Shi Min Tong
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:25:45 (Singapore 2025) · Doubles Women 1:36:03 (Singapore 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Shi Min Tong, Indra Singamwhat the whole field did → | Doubles Women · team 30-34 | 1:36:03 | top 35% 289/826 | 53:23 | 33:11 | 9:33 | splitsSkiErg4:32Sled push2:11Sled pull4:16Burpee broad jump4:45Row5:26Farmers carry2:14Sandbag lunges4:23Wall balls5:24Run 13:53Run 25:40Run 36:26Run 46:55Run 57:44Run 67:39Run 77:51Run 87:19Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Women · 30-34 | 1:25:45 | top 13% 100/778 | 40:00 | 39:25 | 6:25 | splitsSkiErg4:44Sled push2:41Sled pull6:39Burpee broad jump4:35Row5:12Farmers carry4:10Sandbag lunges4:07Wall balls7:17Run 13:35Run 24:50Run 34:54Run 45:08Run 55:11Run 65:26Run 75:15Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2025, against 778 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shi against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:32 against the typical Open Women finisher at Singapore 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
