Shi Ling Koh
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2025 28 Jun 2025team: Shi Min Koh, Teejay Aparanji, Shi Ling Koh, Rachel Chandrawhole field → | Relay Women · team U40 | 1:28:08 | 32nd of 14122nd of 99 aged U40 | 41:10 | 39:28 | 7:33 | View results | See splits Hide splitsSkiErg5:46fastest 23%Sled push1:47fastest 1%Sled pull9:21faster than 22%Burpee broad jump4:45fastest 14%Row4:55fastest 3%Farmers carry2:04fastest 30%Sandbag lunges5:49faster than 39%Wall balls5:01fastest 19%Runs (8 km)41:10fastest 14%Roxzone7:33faster than 22%Run 13:46fastest 20%Run 24:53fastest 7%Run 35:24fastest 30%Run 44:59fastest 16%Run 55:04fastest 9%Run 65:57fastest 40%Run 76:03faster than 45%Run 85:08fastest 10%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Shi Ling Koh, Chingwen Tiewwhole field → | Doubles Women · team U29 | 1:17:54 | 13th of 5096th of 179 aged U29 | 45:27 | 25:59 | 6:34 | View results | See splits Hide splitsSkiErg4:36fastest 7%Sled push1:44fastest 22%Sled pull4:05fastest 2%Burpee broad jump2:59fastest 6%Row5:06fastest 13%Farmers carry1:55fastest 26%Sandbag lunges2:29fastest 3%Wall balls3:05fastest 15%Runs (8 km)45:27fastest 4%Roxzone6:34fastest 4%Run 15:36fastest 5%Run 25:13fastest 4%Run 35:44fastest 8%Run 45:30fastest 3%Run 55:45fastest 6%Run 65:42fastest 4%Run 75:45fastest 6%Run 86:16fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Chingwen Tiew1 race
- Rachel Chandra1 race
- Shi Min Koh1 race
- Teejay Aparanji1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 141 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shi against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:14 against the typical Relay Women finisher at Singapore 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
