USA Shi Ling Hu
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:31 at Atlanta 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Anaheim 2025 12 Dec 2025team: Shi Ling Hu, Tyson Kingwhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:07 | top 11% 151/1,39547th of 369 aged 30-34 | 42:20 | 25:09 | 4:43 | View results | See splits Hide splitsSkiErg4:18fastest 16%Sled push1:49fastest 9%Sled pull2:59fastest 3%Burpee broad jump3:15fastest 29%Row4:41fastest 16%Farmers carry1:33fastest 5%Sandbag lunges3:07fastest 11%Wall balls3:27fastest 1%Runs (8 km)42:20fastest 19%Roxzone4:43fastest 7%Run 15:11fastest 35%Run 24:55fastest 22%Run 35:04fastest 18%Run 45:22fastest 27%Run 55:15fastest 18%Run 65:11fastest 20%Run 75:14fastest 19%Run 86:12fastest 15%Full report for this race → |
| Atlanta 2025 31 Oct 2025team: Shi Ling Hu, Tyson Kingwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:31 | top 15% 82/58224th of 154 aged 30-34 | 39:36 | 23:11 | 8:47 | View results | See splits Hide splitsSkiErg4:04fastest 5%Sled push1:26fastest 1%Sled pull3:10fastest 6%Burpee broad jump3:13fastest 41%Row4:14fastest 8%Farmers carry1:44fastest 36%Sandbag lunges2:04fastest 1%Wall balls3:16fastest 1%Runs (8 km)39:36fastest 19%Roxzone8:47faster than 47%Run 14:17fastest 20%Run 24:37fastest 16%Run 35:12fastest 24%Run 45:03fastest 21%Run 55:05fastest 17%Run 65:12fastest 24%Run 75:10fastest 24%Run 85:03fastest 16%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shi has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Atlanta 2025 · best of 2 | 4:20 |
| Sled push | 1:26 | Atlanta 2025 · best of 2 | 2:11 |
| Sled pull | 2:59 | Anaheim 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:13 | Atlanta 2025 · best of 2 | 3:35 |
| Row | 4:14 | Atlanta 2025 · best of 2 | 4:47 |
| Farmers carry | 1:33 | Anaheim 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:04 | Atlanta 2025 · best of 2 | 4:03 |
| Wall balls | 3:16 | Atlanta 2025 · best of 2 | 4:34 |
| Runs (8 km) | 39:36 | Atlanta 2025 · best of 2 | 45:36 |
| Roxzone | 4:43 | Anaheim 2025 · best of 2 | 7:11 |
Each station's best across Shi's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tyson King2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Atlanta 2025, against 582 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shi against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
