Athlete · Open Women · 25-29 · SIN

Shi Jing Wong

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:44:00 (Singapore 2024) · Pro Doubles Women 1:38:44 (Bangkok 2025) · Doubles Women 1:41:25 (Singapore National Stadium 2024).

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1:44:00 Open Women time · Singapore 2024 also raced Pro Doubles Women, Doubles Women: each has its own best below

182nd of 312 Open Women place · Singapore 2024 among Open Women finishers there

1:38:44 latest race · Bangkok 2025 first Pro Doubles Women race Pro Doubles Women with Isabel Wong

Sled pull strongest segment · Singapore 2024 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:00Singapore 2024 · 1 race Pro Doubles Women1:38:44Bangkok 2025 · 1 race · with Isabel Wong Doubles Women1:41:25Singapore National Stadium 2024 · 1 race · with Isabel Wong

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2025 24 May 2025team: Isabel Wong, Shi Jing Wongwhat the whole field did →	Pro Doubles Women · team U29	1:38:44	66th of 100	54:44	36:49	7:15	splits SkiErg4:45Sled push2:49Sled pull5:38Burpee broad jump4:55Row5:05Farmers carry2:16Sandbag lunges5:46Wall balls5:35Run 16:38Run 26:32Run 36:53Run 47:03Run 56:45Run 66:44Run 77:06Run 87:05Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Women · 25-29	1:44:00	182nd of 312	53:38	44:24	6:02	splits SkiErg5:35Sled push2:30Sled pull5:51Burpee broad jump9:41Row5:40Farmers carry2:56Sandbag lunges6:46Wall balls5:25Run 15:47Run 26:17Run 36:35Run 46:30Run 56:45Run 66:51Run 76:51Run 88:05Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Isabel Wong, Shi Jing Wongwhat the whole field did →	Doubles Women · team U29	1:41:25	291st of 509	56:38	36:47	8:06	splits SkiErg4:51Sled push1:32Sled pull7:50Burpee broad jump6:30Row5:24Farmers carry2:40Sandbag lunges4:11Wall balls3:49Run 17:07Run 26:37Run 36:28Run 46:31Run 57:09Run 67:28Run 77:26Run 87:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2024, against 312 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 68%

Sled pull faster than 74%

Burpee broad jump faster than 9%

Row faster than 55%

Farmers carry faster than 37%

Sandbag lunges faster than 17%

Wall balls faster than 51%

Roxzone faster than 69%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:15 faster

Sled pull 1:01 faster

Burpee broad jump 3:09 slower

Row 0:03 faster

Farmers carry 0:15 slower

Sandbag lunges 1:28 slower

Wall balls 0:04 faster

Roxzone 0:49 faster

Runs (8 km) 1:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shi against the typical Open Women finisher

Shi1:44:00

5:475:356:172:306:355:516:309:416:455:406:512:566:516:468:055:256:02

Typical Open Women1:39:47

5:085:346:052:456:276:526:286:326:455:436:382:416:395:187:525:296:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:09 against the typical Open Women finisher at Singapore 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown