BRA Sheylla Íris
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:37 at Fortaleza 2026.
1 result at 1 race
55th of 174 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 174 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 6:06 | faster than 72% |
| SkiErg: | 4:20 | 4:24 | faster than 60% |
| Run 2: | 4:56 | 5:19 | faster than 70% |
| Sled push: | 1:53 | 2:02 | faster than 67% |
| Run 3: | 6:03 | 5:34 | faster than 23% |
| Sled pull: | 3:27 | 4:01 | faster than 82% |
| Run 4: | 5:53 | 5:31 | faster than 34% |
| Burpee broad jump: | 3:04 | 3:27 | faster than 73% |
| Run 5: | 5:45 | 5:33 | faster than 39% |
| Row: | 4:12 | 4:45 | faster than 98% |
| Run 6: | 5:53 | 5:29 | faster than 32% |
| Farmers carry: | 2:01 | 1:56 | faster than 41% |
| Run 7: | 5:46 | 5:36 | faster than 43% |
| Sandbag lunges: | 1:56 | 3:57 | faster than 98% |
| Run 8: | 5:37 | 5:51 | faster than 61% |
| Wall balls: | 3:09 | 3:53 | faster than 97% |
| Roxzone: | 8:15 | 7:14 | faster than 32% |
| Runs (8 km) | 45:27 | 45:27 | faster than 50% |
| Stations (8) | 24:02 | ||
| Finish | 1:17:37 | 1:21:05 | 55th of 174 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Antonio Dias1 race
From the team results above. A name opens the search: a partner can have more than one page.
Fortaleza 2026, against 174 Doubles Mixed
Shape of the race
This chart shows where Sheylla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Roxzone (faster than 33%).
See the numbers
| Part | Sheylla: faster than |
|---|---|
| Ski | 60% |
| Push | 68% |
| Pull | 82% |
| BBJ | 73% |
| Row | 99% |
| Carry | 42% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 33% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sheylla beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Roxzone (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sheylla's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (2:01 faster); weakest: Roxzone (1:01 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheylla against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sheylla: 45:29 running, 24:02 at the stations and 8:15 in the roxzone; the longest station was the SkiErg (4:20) and the shortest the sled push (1:53).Below, Typical Doubles Mixed: 45:00 running, 28:24 at the stations and 7:14 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Sheylla | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:36 | 6:06 |
| SkiErg | 4:20 | 4:24 |
| Run 2 | 4:56 | 5:19 |
| Sled push | 1:53 | 2:02 |
| Run 3 | 6:03 | 5:34 |
| Sled pull | 3:27 | 4:01 |
| Run 4 | 5:53 | 5:31 |
| Burpee broad jump | 3:04 | 3:27 |
| Run 5 | 5:45 | 5:33 |
| Row | 4:12 | 4:45 |
| Run 6 | 5:53 | 5:29 |
| Farmers carry | 2:01 | 1:56 |
| Run 7 | 5:46 | 5:36 |
| Sandbag lunges | 1:56 | 3:57 |
| Run 8 | 5:37 | 5:51 |
| Wall balls | 3:09 | 3:53 |
| Roxzone | 8:15 | 7:14 |
| Finish | 1:17:37 | 1:21:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Doubles Mixed finisher at Fortaleza 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
