Athlete · Doubles Mixed · team 40-49 ·

AUS

Sheryl Tregidgo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:48 at Perth 2024.

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Doubles Mixed time1:35:48Perth 2024

Doubles Mixed place160thof 190 · Perth 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 66% of Doubles Mixed at Perth 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Perth 2024 14 Sept 2024team: Mark Salera, Sheryl Tregidgowhat the whole field did →	Doubles Mixed · team 40-49	1:35:48	160th of 19014th of 17 aged 40-49	52:15	32:53	10:42	View results	See splits Hide splits SkiErg4:49faster than 3%Sled push2:04faster than 34%Sled pull7:51Burpee broad jump3:13fastest 35%Row4:42faster than 33%Farmers carry1:57faster than 20%Sandbag lunges3:58fastest 49%Wall balls4:19faster than 44%Runs (8 km)52:15faster than 15%Roxzone10:42faster than 17%Run 16:54faster than 12%Run 25:51faster than 20%Run 36:09faster than 18%Run 46:22faster than 16%Run 56:31faster than 16%Run 66:48faster than 13%Run 76:51faster than 12%Run 86:53faster than 13%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mark Salera1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Perth 2024, against 190 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sheryledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 34%

Sled pull faster than 1%

Burpee broad jump faster than 66%

Row faster than 33%

Farmers carry faster than 21%

Sandbag lunges faster than 51%

Wall balls faster than 45%

Roxzone faster than 17%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:09 slower

Sled pull 4:19 slower

Burpee broad jump 0:23 faster

Row 0:08 slower

Farmers carry 0:13 slower

Sandbag lunges 0:01 faster

Wall balls 0:05 slower

Roxzone 2:21 slower

Runs (8 km) 7:43 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sheryl against the typical Doubles Mixed finisher

Sheryl1:35:48

6:544:495:512:046:097:516:223:136:314:426:481:576:513:586:534:1910:42

Typical Doubles Mixed1:20:32

6:124:145:131:555:263:325:273:365:304:345:311:445:303:595:344:148:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 4:19 against the typical Doubles Mixed finisher at Perth 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:35:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown