Athlete · Open Women · 35-39 ·

NZL

Sheryl Sy

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:43:25 (Auckland Jan 2026) · Doubles Women 1:44:38 (Auckland Feb 2026).

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1:43:25 Open Women time · Auckland Jan 2026 also raced Doubles Women: each has its own best below

516th of 929 Open Women place · Auckland Jan 2026 among Open Women finishers there

1:44:38 latest race · Auckland Feb 2026 first Doubles Women race Doubles Women with Samantha McFarlane

Burpee broad jump strongest segment · Auckland Jan 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:25Auckland Jan 2026 · 1 race Doubles Women1:44:38Auckland Feb 2026 · 1 race · with Samantha McFarlane

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland Feb 2026 1 Feb 2026team: Sheryl Sy, Samantha McFarlanewhat the whole field did →	Doubles Women · team 30-34	1:44:38	1064th of 1,356	1:05:57	31:33	7:13	splits SkiErg4:38Sled push1:47Sled pull4:42Burpee broad jump3:57Row5:09Farmers carry1:41Sandbag lunges4:44Wall balls4:55Run 16:47Run 27:02Run 37:53Run 48:26Run 58:22Run 68:57Run 78:42Run 89:52Full report for this race →
Auckland Jan 2026 29 Jan 2026what the whole field did →	Open Women · 35-39	1:43:25	516th of 929	53:16	44:08	6:05	splits SkiErg5:32Sled push3:05Sled pull7:34Burpee broad jump5:10Row5:39Farmers carry4:09Sandbag lunges5:56Wall balls7:03Run 16:31Run 26:19Run 36:42Run 46:32Run 56:31Run 66:33Run 76:39Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Auckland Jan 2026, against 929 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sheryledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 56%

Sled pull faster than 20%

Burpee broad jump faster than 90%

Row faster than 44%

Farmers carry faster than 1%

Sandbag lunges faster than 43%

Wall balls faster than 42%

Roxzone faster than 63%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:05 faster

Sled pull 1:27 slower

Burpee broad jump 2:10 faster

Row 0:05 slower

Farmers carry 2:01 slower

Sandbag lunges 0:19 slower

Wall balls 0:28 slower

Roxzone 0:40 faster

Runs (8 km) 1:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sheryl against the typical Open Women finisher

Sheryl1:43:25

6:315:326:193:056:427:346:325:106:315:396:334:096:395:567:337:036:05

Typical Open Women1:39:36

6:045:035:423:106:096:076:207:206:345:346:272:086:275:377:346:356:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 2:01 against the typical Open Women finisher at Auckland Jan 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:43:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown