Sheryl Ong
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:34:44 at Singapore 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Sheryl Ong, Wei Ling Tanwhat the whole field did → | Doubles Women · team 40-44 | 1:34:44 | top 33% 267/82636th of 125 aged 40-44 | 53:04 | 32:01 | 9:44 | View results | See splits Hide splitsSkiErg4:52fastest 21%Sled push2:21fastest 47%Sled pull4:47fastest 37%Burpee broad jump4:15fastest 32%Row5:11fastest 11%Farmers carry2:02fastest 31%Sandbag lunges3:44fastest 18%Wall balls4:49fastest 31%Runs (8 km)53:04fastest 38%Roxzone9:44fastest 47%Run 14:22fastest 21%Run 25:57fastest 20%Run 36:55fastest 46%Run 46:33fastest 29%Run 57:24faster than 49%Run 67:23faster than 47%Run 77:28faster than 47%Run 87:05fastest 38%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Marilyn Chan, Sheryl Ongwhat the whole field did → | Doubles Women · team 40-44 | 1:52:46 | 531st of 66094th of 114 aged 40-44 | 1:03:43 | 34:36 | 14:32 | View results | See splits Hide splitsSkiErg4:57fastest 36%Sled push2:02fastest 44%Sled pull5:55faster than 15%Burpee broad jump4:00fastest 30%Row5:39faster than 29%Farmers carry1:57faster than 47%Sandbag lunges3:49fastest 37%Wall balls6:17faster than 30%Runs (8 km)1:03:43faster than 17%Roxzone14:32faster than 3%Run 15:40faster than 23%Run 27:06faster than 23%Run 37:28faster than 20%Run 48:12faster than 12%Run 58:15faster than 15%Run 68:26faster than 14%Run 77:46faster than 27%Run 810:54faster than 15%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sheryl has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Singapore 2026 · best of 2 | 4:48 |
| Sled push | 2:02 | Singapore Expo 2025 · best of 2 | 1:51 |
| Sled pull | 4:47 | Singapore 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:00 | Singapore Expo 2025 · best of 2 | 4:17 |
| Row | 5:11 | Singapore 2026 · best of 2 | 5:12 |
| Farmers carry | 1:57 | Singapore Expo 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:44 | Singapore 2026 · best of 2 | 3:47 |
| Wall balls | 4:49 | Singapore 2026 · best of 2 | 4:22 |
| Runs (8 km) | 53:04 | Singapore 2026 · best of 2 | 49:12 |
| Roxzone | 9:44 | Singapore 2026 · best of 2 | 7:49 |
Each station's best across Sheryl's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marilyn Chan1 race
- Wei Ling Tan1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Singapore 2026, against 826 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheryl against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:34:44.
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