Sheryl Chong
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:29:26 at Bangkok 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Valerie Stockwell, Sheryl Chongwhole field → | Doubles Women · team 40-44 | 1:30:41 | 174th of 82621st of 125 aged 40-44 | 49:39 | 34:06 | 7:01 | View results | See splits Hide splitsSkiErg5:02fastest 36%Sled push2:12fastest 32%Sled pull5:08faster than 48%Burpee broad jump3:32fastest 13%Row6:03faster than 26%Farmers carry1:57fastest 21%Sandbag lunges3:53fastest 24%Wall balls6:19faster than 31%Runs (8 km)49:39fastest 23%Roxzone7:01fastest 12%Run 14:27fastest 24%Run 25:59fastest 21%Run 36:13fastest 20%Run 46:20fastest 21%Run 56:44fastest 29%Run 66:22fastest 19%Run 76:36fastest 26%Run 87:02fastest 37%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Sheryl Chong, Chelsea Gohwhole field → | Doubles Women · team 30-34 | 1:29:26 | 361st of 1,405110th of 399 aged 30-34 | 44:38 | 33:58 | 10:54 | View results | See splits Hide splitsSkiErg5:06fastest 44%Sled push1:49fastest 16%Sled pull6:37faster than 12%Burpee broad jump4:32fastest 43%Row5:36faster than 45%Farmers carry1:54fastest 33%Sandbag lunges3:35fastest 20%Wall balls4:49faster than 40%Runs (8 km)44:38fastest 23%Roxzone10:54fastest 21%Run 17:51fastest 27%Run 24:44fastest 17%Run 35:05fastest 25%Run 45:06fastest 24%Run 55:15fastest 28%Run 65:16fastest 29%Run 75:03fastest 22%Run 86:21fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sheryl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Singapore 2026 · best of 2 | 4:48 |
| Sled push | 1:49 | Bangkok 2026 · best of 2 | 1:51 |
| Sled pull | 5:08 | Singapore 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:32 | Singapore 2026 · best of 2 | 4:17 |
| Row | 5:36 | Bangkok 2026 · best of 2 | 5:12 |
| Farmers carry | 1:54 | Bangkok 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:35 | Bangkok 2026 · best of 2 | 3:47 |
| Wall balls | 4:49 | Bangkok 2026 · best of 2 | 4:22 |
| Runs (8 km) | 44:38 | Bangkok 2026 · best of 2 | 49:12 |
| Roxzone | 7:01 | Singapore 2026 · best of 2 | 7:49 |
How to read
Each station's best across Sheryl's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chelsea Goh1 race
- Valerie Stockwell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,405 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheryl against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:22 against the typical Doubles Women finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
