Athlete · Open Women · 30-34 · SIN

Shery Chan

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:55:42 (Bangkok 2026) · Doubles Women 1:30:54 (Singapore 2026).

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1:55:42 Open Women time · Bangkok 2026 also raced Doubles Women: each has its own best below

820th of 1,456 Open Women place · Bangkok 2026 among Open Women finishers there

1:55:42 latest race · Bangkok 2026 first Open Women race Open Women

Roxzone strongest segment · Bangkok 2026 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:42Bangkok 2026 · 1 race Doubles Women1:30:54Singapore 2026 · 1 race · with Yier Cao

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 15 Aug 2026what the whole field did →	Open Women · 30-34	1:55:42	820th of 1,456	52:03	53:23	10:19	splits SkiErg6:25Sled push4:18Sled pull6:56Burpee broad jump9:04Row6:15Farmers carry4:45Sandbag lunges7:12Wall balls8:28Run 16:40Run 25:58Run 36:11Run 46:13Run 56:26Run 66:36Run 76:23Run 87:40Full report for this race →
Singapore 2026 3 Apr 2026team: Shery Chan, Yier Caowhat the whole field did →	Doubles Women · team 30-34	1:30:54	top 22% 177/826	49:17	33:16	8:25	splits SkiErg5:25Sled push2:08Sled pull5:03Burpee broad jump3:52Row5:42Farmers carry2:10Sandbag lunges4:08Wall balls4:48Run 14:23Run 25:55Run 36:15Run 46:19Run 56:58Run 66:28Run 76:44Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,456 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sheryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 28%

Sled pull faster than 42%

Burpee broad jump faster than 32%

Row faster than 25%

Farmers carry faster than 2%

Sandbag lunges faster than 34%

Wall balls faster than 45%

Roxzone faster than 64%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:34 slower

Sled pull 0:20 slower

Burpee broad jump 1:15 slower

Row 0:23 slower

Farmers carry 2:10 slower

Sandbag lunges 0:55 slower

Wall balls 0:19 slower

Roxzone 1:02 faster

Runs (8 km) 0:39 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shery against the typical Open Women finisher

Shery1:55:42

6:406:255:584:186:116:566:139:046:266:156:364:456:237:127:408:2810:19

Typical Open Women1:50:16

6:345:465:533:446:106:366:087:496:225:526:222:356:216:178:178:0911:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 2:10 against the typical Open Women finisher at Bangkok 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:55:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown