Sherwin Lew
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:00 (Singapore Expo 2025) · Doubles Men 1:34:16 (Singapore 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Men · 30-34 | 1:33:00 | top 41% 483/1,182 | 47:54 | 37:07 | 8:04 | splitsSkiErg5:25Sled push3:49Sled pull4:56Burpee broad jump3:53Row5:03Farmers carry2:11Sandbag lunges4:04Wall balls7:46Run 14:56Run 25:39Run 35:41Run 45:53Run 55:38Run 65:37Run 76:33Run 88:01Full report for this race → |
| Singapore 2024 31 Aug 2024team: Sherwin Lew, Adam Abdul Malik S/o Shahul Hameedwhat the whole field did → | Doubles Men · team U29 | 1:34:16 | 355th of 544 | 1:00:44 | 26:55 | 6:42 | splitsSkiErg4:27Sled push1:42Sled pull4:16Burpee broad jump2:57Row5:03Farmers carry1:42Sandbag lunges3:06Wall balls3:42Run 16:09Run 27:06Run 37:27Run 47:25Run 57:52Run 67:51Run 78:00Run 88:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sherwin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:36 against the typical Open Men finisher at Singapore Expo 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:33:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
