Athlete · Doubles Women · team U29 · SIN

Shervon Ong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:47:40 at Singapore National Stadium 2024.

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Doubles Women time1:47:40Singapore National Stadium 2024

Doubles Women place378thof 509 · Singapore National Stadium 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 41% of Doubles Women at Singapore National Stadium 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore National Stadium 2024 29 Jun 2024team: Naomi Kaneko, Shervon Ongwhat the whole field did →	Doubles Women · team U29	1:47:40	378th of 509145th of 179 aged U29	59:27	37:16	11:01	View results	See splits Hide splits SkiErg5:22faster than 18%Sled push2:20faster than 17%Sled pull7:52faster than 11%Burpee broad jump5:28faster than 15%Row5:57faster than 20%Farmers carry2:14faster than 30%Sandbag lunges3:52faster than 40%Wall balls4:11faster than 28%Runs (8 km)59:27faster than 33%Roxzone11:01faster than 35%Run 15:51fastest 11%Run 25:52fastest 21%Run 36:02fastest 18%Run 46:10fastest 19%Run 56:52fastest 44%Run 615:33Run 76:19fastest 23%Run 86:51fastest 24%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Naomi Kaneko1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Singapore National Stadium 2024, against 509 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shervonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%

Sled push faster than 17%

Sled pull faster than 11%

Burpee broad jump faster than 16%

Row faster than 20%

Farmers carry faster than 30%

Sandbag lunges faster than 41%

Wall balls faster than 28%

Roxzone faster than 36%

Runs (8 km) faster than 34%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:21 slower

Sled pull 1:59 slower

Burpee broad jump 1:12 slower

Row 0:25 slower

Farmers carry 0:10 slower

Sandbag lunges 0:10 slower

Wall balls 0:34 slower

Roxzone 0:54 slower

Runs (8 km) 3:18 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shervon against the typical Doubles Women finisher

Shervon1:47:40

5:515:225:522:206:027:526:105:286:525:5715:332:146:193:526:514:1111:01

Typical Doubles Women1:38:00

6:505:016:251:596:445:536:594:167:035:327:072:047:013:427:403:3710:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:59 against the typical Doubles Women finisher at Singapore National Stadium 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:47:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown