HKG Sherry Ma
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,203rd of 1,456 Open Women (faster than 17%). Against the 43 who finished around 2:22:26: most time gained on the eight runs (9:31), most lost on wall balls (9:49). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 6:50 more).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 6:34 | faster than 48% |
| SkiErg: | 6:15 | 5:46 | faster than 21% |
| Run 2: | 6:19 | 5:53 | faster than 32% |
| Sled push: | 4:13 | 3:44 | faster than 30% |
| Run 3: | 7:16 | 6:10 | faster than 20% |
| Sled pull: | 9:12 | 6:36 | faster than 11% |
| Run 4: | 6:52 | 6:08 | faster than 29% |
| Burpee broad jump: | 10:08 | 7:49 | faster than 20% |
| Run 5: | 7:22 | 6:22 | faster than 26% |
| Row: | 6:08 | 5:52 | faster than 31% |
| Run 6: | 6:36 | 6:22 | faster than 43% |
| Farmers carry: | 3:44 | 2:35 | faster than 10% |
| Run 7: | 6:47 | 6:21 | faster than 38% |
| Sandbag lunges: | 6:58 | 6:17 | faster than 38% |
| Run 8: | 8:56 | 8:17 | faster than 38% |
| Wall balls: | 20:59 | 8:09 | faster than 2% |
| Roxzone: | 15:20 | 11:21 | faster than 12% |
| Runs (8 km) | 56:41 | 52:42 | faster than 36% |
| Stations (8) | 1:07:37 | ||
| Finish | 2:19:34 | 1:52:15 | 1203rd of 1,456 · faster than 17% |
780th of 1,282 Doubles Mixed (faster than 39%). Against the 38 who finished around 1:27:00: most time gained on sandbag lunges (0:22), most lost on the roxzone (1:18). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:55 | 6:22 | faster than 31% |
| SkiErg: | 4:33 | 4:27 | faster than 38% |
| Run 2: | 5:33 | 5:20 | faster than 41% |
| Sled push: | 2:24 | 2:15 | faster than 37% |
| Run 3: | 5:50 | 5:37 | faster than 41% |
| Sled pull: | 4:56 | 4:40 | faster than 39% |
| Run 4: | 5:58 | 5:33 | faster than 34% |
| Burpee broad jump: | 3:12 | 3:05 | faster than 44% |
| Run 5: | 6:06 | 5:45 | faster than 37% |
| Row: | 4:59 | 4:51 | faster than 38% |
| Run 6: | 5:44 | 5:45 | faster than 51% |
| Farmers carry: | 1:57 | 1:50 | faster than 36% |
| Run 7: | 5:53 | 5:48 | faster than 47% |
| Sandbag lunges: | 3:53 | 3:59 | faster than 55% |
| Run 8: | 6:10 | 6:11 | faster than 50% |
| Wall balls: | 5:03 | 4:20 | faster than 25% |
| Roxzone: | 8:20 | 6:49 | faster than 23% |
| Runs (8 km) | 48:06 | 46:46 | faster than 42% |
| Stations (8) | 30:57 | ||
| Finish | 1:27:18 | 1:23:33 | 780th of 1,282 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ho Ming Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,456 Open Women
Shape of the race
This chart shows where Sherry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 38% of the field), weakest on Wall balls (faster than 2%).
See the numbers
| Part | Sherry: faster than |
|---|---|
| Ski | 21% |
| Push | 31% |
| Pull | 11% |
| BBJ | 21% |
| Row | 32% |
| Carry | 10% |
| Lunges | 38% |
| Wall balls | 2% |
| Roxzone | 13% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sherry beat on each part of the race, at this race.Best: Sandbag lunges (faster than 38%); weakest: Wall balls (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sherry's time on each part against the typical Open Women finisher at this race.Best: Row (0:16 slower); weakest: Wall balls (12:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sherry against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sherry: 56:46 running, 1:07:37 at the stations and 15:20 in the roxzone; the longest station was the wall balls (20:59).Below, Typical Open Women: 52:07 running, 46:48 at the stations and 11:21 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Sherry | Typical Open Women |
|---|---|---|
| Run 1 | 6:38 | 6:34 |
| SkiErg | 6:15 | 5:46 |
| Run 2 | 6:19 | 5:53 |
| Sled push | 4:13 | 3:44 |
| Run 3 | 7:16 | 6:10 |
| Sled pull | 9:12 | 6:36 |
| Run 4 | 6:52 | 6:08 |
| Burpee broad jump | 10:08 | 7:49 |
| Run 5 | 7:22 | 6:22 |
| Row | 6:08 | 5:52 |
| Run 6 | 6:36 | 6:22 |
| Farmers carry | 3:44 | 2:35 |
| Run 7 | 6:47 | 6:21 |
| Sandbag lunges | 6:58 | 6:17 |
| Run 8 | 8:56 | 8:17 |
| Wall balls | 20:59 | 8:09 |
| Roxzone | 15:20 | 11:21 |
| Finish | 2:19:34 | 1:52:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 12:50 against the typical Open Women finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:19:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
