USA Sherrie Gonzalez
5 HYROX races over 3 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sherrie Gonzalez at each race, oldest on the left; lower is faster.The best was 1:52:14 at Madrid (Nov 2025); Sherrie Gonzalez was 4:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Women | 1:56:59 |
| Madrid | Nov 2025 | Pro Women | 1:52:14 |
| New York | May 2026 | Pro Women | 2:02:58 |
| Boston | Oct 2026 | Pro Women | 1:52:16 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
5 results at 5 races
207th of 224 Pro Women (faster than 7%).
| Part | Time | Typical here | vs 224 Pro Women here |
|---|---|---|---|
| Run 1: | 5:11 | 3:54 | faster than 2% |
| SkiErg: | 5:02 | 4:54 | faster than 34% |
| Run 2: | 6:34 | 4:44 | faster than 4% |
| Sled push: | 4:09 | 4:42 | faster than 70% |
| Run 3: | 7:03 | 5:03 | faster than 3% |
| Sled pull: | 6:56 | 5:44 | faster than 20% |
| Run 4: | 7:15 | 5:02 | faster than 3% |
| Burpee broad jump: | 7:17 | 5:12 | faster than 15% |
| Run 5: | 7:24 | 5:06 | faster than 4% |
| Row: | 5:49 | 5:04 | faster than 6% |
| Run 6: | 7:27 | 5:04 | faster than 3% |
| Farmers carry: | 3:09 | 2:30 | faster than 20% |
| Run 7: | 7:22 | 5:08 | faster than 4% |
| Sandbag lunges: | 6:40 | 4:54 | faster than 15% |
| Run 8: | 9:17 | 5:48 | faster than 3% |
| Wall balls: | 7:21 | 6:12 | faster than 27% |
| Roxzone: | 8:27 | 5:44 | faster than 13% |
| Runs (8 km) | 57:29 | 39:36 | faster than 3% |
| Stations (8) | 46:23 | ||
| Finish | 1:52:16 | 1:26:02 | 207th of 224 · faster than 7% |
409th of 493 Pro Women (faster than 17%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 6:23 | 5:17 | faster than 13% |
| SkiErg: | 5:19 | 4:57 | faster than 21% |
| Run 2: | 6:10 | 4:59 | faster than 15% |
| Sled push: | 3:58 | 4:32 | faster than 66% |
| Run 3: | 6:58 | 5:21 | faster than 13% |
| Sled pull: | 8:19 | 6:00 | faster than 14% |
| Run 4: | 8:04 | 5:24 | faster than 8% |
| Burpee broad jump: | 6:57 | 5:51 | faster than 29% |
| Run 5: | 8:25 | 5:37 | faster than 9% |
| Row: | 5:50 | 5:16 | faster than 17% |
| Run 6: | 7:41 | 5:28 | faster than 12% |
| Farmers carry: | 3:59 | 3:12 | faster than 26% |
| Run 7: | 8:40 | 5:33 | faster than 7% |
| Sandbag lunges: | 6:11 | 5:55 | faster than 42% |
| Run 8: | 12:09 | 7:11 | faster than 10% |
| Wall balls: | 8:12 | 7:26 | faster than 38% |
| Roxzone: | 9:52 | 6:55 | faster than 20% |
| Runs (8 km) | 1:04:27 | 45:28 | faster than 10% |
| Stations (8) | 48:45 | ||
| Finish | 2:02:58 | 1:36:34 | 409th of 493 · faster than 17% |
197th of 212 Pro Women (faster than 7%).
| Part | Time | Typical here | vs 212 Pro Women here |
|---|---|---|---|
| Run 1: | 5:45 | 4:36 | faster than 6% |
| SkiErg: | 5:42 | 5:07 | faster than 7% |
| Run 2: | 6:03 | 4:53 | faster than 7% |
| Sled push: | 3:32 | 3:54 | faster than 75% |
| Run 3: | 6:20 | 5:10 | faster than 7% |
| Sled pull: | 6:07 | 5:38 | faster than 34% |
| Run 4: | 6:18 | 5:09 | faster than 7% |
| Burpee broad jump: | 5:11 | 5:33 | faster than 59% |
| Run 5: | 7:07 | 5:15 | faster than 4% |
| Row: | 5:41 | 5:06 | faster than 10% |
| Run 6: | 7:17 | 5:11 | faster than 2% |
| Farmers carry: | 3:00 | 2:44 | faster than 39% |
| Run 7: | 6:52 | 5:11 | faster than 6% |
| Sandbag lunges: | 6:04 | 5:10 | faster than 25% |
| Run 8: | 8:59 | 6:13 | faster than 5% |
| Wall balls: | 8:00 | 6:23 | faster than 21% |
| Roxzone: | 14:24 | 6:34 | faster than 1% |
| Runs (8 km) | 54:38 | 42:09 | faster than 4% |
| Stations (8) | 43:17 | ||
| Finish | 1:52:14 | 1:28:39 | 197th of 212 · faster than 7% |
735th of 1,291 Open Women (faster than 43%). Against the 40 who finished around 1:37:47: most time gained on burpee broad jump (1:16), most lost on the eight runs (3:34). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 7:23 | 6:37 | faster than 24% |
| SkiErg: | 5:17 | 5:16 | faster than 48% |
| Run 2: | 5:50 | 5:29 | faster than 35% |
| Sled push: | 2:21 | 2:33 | faster than 66% |
| Run 3: | 6:04 | 5:46 | faster than 37% |
| Sled pull: | 5:14 | 6:09 | faster than 76% |
| Run 4: | 6:23 | 5:49 | faster than 29% |
| Burpee broad jump: | 5:18 | 6:35 | faster than 79% |
| Run 5: | 6:16 | 5:55 | faster than 38% |
| Row: | 5:28 | 5:28 | faster than 50% |
| Run 6: | 6:25 | 5:48 | faster than 29% |
| Farmers carry: | 2:09 | 2:10 | faster than 53% |
| Run 7: | 6:19 | 5:42 | faster than 30% |
| Sandbag lunges: | 4:59 | 5:03 | faster than 52% |
| Run 8: | 7:52 | 6:21 | faster than 19% |
| Wall balls: | 5:56 | 7:05 | faster than 74% |
| Roxzone: | 9:19 | 6:57 | faster than 17% |
| Runs (8 km) | 52:30 | 47:39 | faster than 30% |
| Stations (8) | 36:42 | ||
| Finish | 1:38:26 | 1:35:15 | 735th of 1,291 · faster than 43% |
176th of 190 Pro Women (faster than 7%).
| Part | Time | Typical here | vs 190 Pro Women here |
|---|---|---|---|
| Run 1: | — | ||
| SkiErg: | 5:41 | 4:50 | faster than 3% |
| Run 2: | — | ||
| Sled push: | 4:14 | 3:15 | faster than 17% |
| Run 3: | — | ||
| Sled pull: | 7:55 | 4:38 | faster than 1% |
| Run 4: | — | ||
| Burpee broad jump: | 5:50 | 4:59 | faster than 31% |
| Run 5: | — | ||
| Row: | 5:39 | 5:07 | faster than 14% |
| Run 6: | — | ||
| Farmers carry: | 3:13 | 2:40 | faster than 26% |
| Run 7: | — | ||
| Sandbag lunges: | 7:38 | 5:27 | faster than 13% |
| Run 8: | — | ||
| Wall balls: | 8:01 | 6:20 | faster than 23% |
| Roxzone: | — | ||
| Runs (8 km) | — | ||
| Stations (8) | 48:11 | ||
| Finish | 1:56:59 | 1:28:33 | 176th of 190 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Sherrie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Boston 2026 · best of 4 | 4:53 |
| Sled push | 3:32 | Madrid 2025 · best of 4 | 3:56 |
| Sled pull | 6:07 | Madrid 2025 · best of 4 | 5:49 |
| Burpee broad jump | 5:11 | Madrid 2025 · best of 4 | 5:12 |
| Row | 5:39 | New York 2025 · best of 4 | 5:07 |
| Farmers carry | 3:00 | Madrid 2025 · best of 4 | 2:36 |
| Sandbag lunges | 6:04 | Madrid 2025 · best of 4 | 5:10 |
| Wall balls | 7:21 | Boston 2026 · best of 4 | 6:18 |
| Runs (8 km) | 54:38 | Madrid 2025 · best of 3 | 40:26 |
| Roxzone | 8:27 | Boston 2026 · best of 3 | 6:34 |
How to read
Each station's best across Sherrie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Madrid 2025, against 212 Pro Women
Shape of the race
This chart shows where Sherrie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 75% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Sherrie: faster than |
|---|---|
| Ski | 8% |
| Push | 75% |
| Pull | 34% |
| BBJ | 60% |
| Row | 10% |
| Carry | 39% |
| Lunges | 25% |
| Wall balls | 22% |
| Roxzone | 1% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sherrie beat on each part of the race, at this race.Best: Sled push (faster than 75%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sherrie's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:22 faster); weakest: Runs (8 km) (12:29 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sherrie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sherrie: 54:41 running, 43:17 at the stations and 14:24 in the roxzone; the longest station was the wall balls (8:00).Below, Typical Pro Women: 41:37 running, 39:34 at the stations and 6:34 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Sherrie | Typical Pro Women |
|---|---|---|
| Run 1 | 5:45 | 4:36 |
| SkiErg | 5:42 | 5:07 |
| Run 2 | 6:03 | 4:53 |
| Sled push | 3:32 | 3:54 |
| Run 3 | 6:20 | 5:10 |
| Sled pull | 6:07 | 5:38 |
| Run 4 | 6:18 | 5:09 |
| Burpee broad jump | 5:11 | 5:33 |
| Run 5 | 7:07 | 5:15 |
| Row | 5:41 | 5:06 |
| Run 6 | 7:17 | 5:11 |
| Farmers carry | 3:00 | 2:44 |
| Run 7 | 6:52 | 5:11 |
| Sandbag lunges | 6:04 | 5:10 |
| Run 8 | 8:59 | 6:13 |
| Wall balls | 8:00 | 6:23 |
| Roxzone | 14:24 | 6:34 |
| Finish | 1:52:14 | 1:28:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:50 against the typical Pro Women finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
