Athlete · Pro Women · 40-44 ·

USA

Sherrie Gonzalez

4 HYROX results over 2 seasons. Personal bests: Pro Women 1:52:14 (Madrid 2025) · Open Women 1:38:26 (Boston 2025).

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1:52:14 best Pro Women time · Madrid 2025 also raced Open Women: each has its own best below

409th of 493 best Pro Women place · New York 2026 among Pro Women finishers there

2:02:58 latest race · New York 2026 10:44 slower than the best Pro Women time Pro Women

Sled push strongest segment · Madrid 2025 faster than 75% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:52:14Madrid 2025 · 3 races Open Women1:38:26Boston 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:56:001:58:002:00:002:02:00 best 1:52:14

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 5 Jun 2026what the whole field did →	Pro Women · 40-44	2:02:58	409th of 493	1:04:27	48:45	9:52	splits SkiErg5:19Sled push3:58Sled pull8:19Burpee broad jump6:57Row5:50Farmers carry3:59Sandbag lunges6:11Wall balls8:12Run 16:23Run 26:10Run 36:58Run 48:04Run 58:25Run 67:41Run 78:40Run 812:09Full report for this race →
Madrid 2025 29 Nov 2025what the whole field did →	Pro Women · 40-44	1:52:14	197th of 212	54:38	43:17	14:24	splits SkiErg5:42Sled push3:32Sled pull6:07Burpee broad jump5:11Row5:41Farmers carry3:00Sandbag lunges6:04Wall balls8:00Run 15:45Run 26:03Run 36:20Run 46:18Run 57:07Run 67:17Run 76:52Run 88:59Full report for this race →
Boston 2025 28 Sept 2025what the whole field did →	Open Women · 40-44	1:38:26	735th of 1,291	52:30	36:42	9:19	splits SkiErg5:17Sled push2:21Sled pull5:14Burpee broad jump5:18Row5:28Farmers carry2:09Sandbag lunges4:59Wall balls5:56Run 17:23Run 25:50Run 36:04Run 46:23Run 56:16Run 66:25Run 76:19Run 87:52Full report for this race →
New York 2025 30 May 2025what the whole field did →	Pro Women · 40-44	1:56:59	176th of 190	—	48:11	—	splits SkiErg5:41Sled push4:14Sled pull7:55Burpee broad jump5:50Row5:39Farmers carry3:13Sandbag lunges7:38Wall balls8:01Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Women race

Madrid 2025, against 212 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sherrieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 75%

Sled pull faster than 34%

Burpee broad jump faster than 60%

Row faster than 10%

Farmers carry faster than 39%

Sandbag lunges faster than 25%

Wall balls faster than 22%

Roxzone faster than 1%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:22 faster

Sled pull 0:29 slower

Burpee broad jump 0:22 faster

Row 0:35 slower

Farmers carry 0:16 slower

Sandbag lunges 0:54 slower

Wall balls 1:37 slower

Roxzone 7:50 slower

Runs (8 km) 12:29 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sherrie against the typical Pro Women finisher

Sherrie1:52:14

5:455:426:033:326:206:076:185:117:075:417:173:006:526:048:598:0014:24

Typical Pro Women1:27:47

4:365:074:533:545:105:385:095:335:155:065:112:445:115:106:136:236:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:50 against the typical Pro Women finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown