USA Sherman Shi
2 HYROX races over 2 seasons. Best Open Men time: 1:54:54 at Anaheim 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sherman Shi at each race, oldest on the left; lower is faster.The best was 1:54:54 at Anaheim (Dec 2025); Sherman Shi was 3:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:58:11 |
| Anaheim | Dec 2025 | Open Men | 1:54:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,447th of 1,834 Open Men (faster than 21%). Against the 56 who finished around 1:56:12: most time gained on the eight runs (3:01), most lost on burpee broad jump (4:17). Runs 5 to 8 took 5:12 more than runs 1 to 4 (them: 6:24 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:57 | faster than 25% |
| SkiErg: | 4:49 | 4:51 | faster than 53% |
| Run 2: | 5:36 | 5:08 | faster than 32% |
| Sled push: | 3:20 | 3:22 | faster than 52% |
| Run 3: | 6:16 | 5:32 | faster than 28% |
| Sled pull: | 7:35 | 5:39 | faster than 14% |
| Run 4: | 6:23 | 5:33 | faster than 26% |
| Burpee broad jump: | 12:23 | 6:08 | faster than 2% |
| Run 5: | 7:09 | 5:53 | faster than 21% |
| Row: | 5:32 | 5:16 | faster than 31% |
| Run 6: | 6:51 | 5:40 | faster than 20% |
| Farmers carry: | 3:02 | 2:21 | faster than 17% |
| Run 7: | 6:31 | 5:40 | faster than 27% |
| Sandbag lunges: | 7:07 | 5:38 | faster than 23% |
| Run 8: | 8:30 | 7:28 | faster than 34% |
| Wall balls: | 7:46 | 7:57 | faster than 52% |
| Roxzone: | 10:38 | 7:28 | faster than 11% |
| Runs (8 km) | 52:46 | 46:27 | faster than 28% |
| Stations (8) | 51:34 | ||
| Finish | 1:54:54 | 1:36:15 | 1447th of 1,834 · faster than 21% |
1,014th of 1,152 Open Men (faster than 11%). Against the 34 who finished around 2:00:32: most time gained on wall balls (1:54), most lost on burpee broad jump (1:44). Runs 5 to 8 took 5:43 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:23 | faster than 20% |
| SkiErg: | 4:37 | 4:37 | faster than 50% |
| Run 2: | 5:46 | 5:02 | faster than 23% |
| Sled push: | 3:31 | 3:16 | faster than 36% |
| Run 3: | 6:28 | 5:24 | faster than 17% |
| Sled pull: | 6:31 | 5:00 | faster than 16% |
| Run 4: | 7:12 | 5:27 | faster than 9% |
| Burpee broad jump: | 10:23 | 6:00 | faster than 5% |
| Run 5: | 7:02 | 5:39 | faster than 16% |
| Row: | 5:20 | 5:07 | faster than 34% |
| Run 6: | 6:56 | 5:30 | faster than 14% |
| Farmers carry: | 3:31 | 2:14 | faster than 5% |
| Run 7: | 7:11 | 5:32 | faster than 12% |
| Sandbag lunges: | 6:37 | 5:30 | faster than 25% |
| Run 8: | 10:09 | 5:45 | faster than 5% |
| Wall balls: | 7:25 | 6:35 | faster than 35% |
| Roxzone: | 13:24 | 8:28 | faster than 8% |
| Runs (8 km) | 56:52 | 44:12 | faster than 13% |
| Stations (8) | 47:55 | ||
| Finish | 1:58:11 | 1:31:46 | 1014th of 1,152 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sherman has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Las Vegas 2025 · best of 2 | 4:34 |
| Sled push | 3:20 | Anaheim 2025 · best of 2 | 3:04 |
| Sled pull | 6:31 | Las Vegas 2025 · best of 2 | 4:57 |
| Burpee broad jump | 10:23 | Las Vegas 2025 · best of 2 | 5:38 |
| Row | 5:20 | Las Vegas 2025 · best of 2 | 4:53 |
| Farmers carry | 3:02 | Anaheim 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:37 | Las Vegas 2025 · best of 2 | 5:20 |
| Wall balls | 7:25 | Las Vegas 2025 · best of 2 | 7:03 |
| Runs (8 km) | 52:46 | Anaheim 2025 · best of 2 | 41:47 |
| Roxzone | 10:38 | Anaheim 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sherman's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Anaheim 2025, against 1,834 Open Men
Shape of the race
This chart shows where Sherman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 54% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Sherman: faster than |
|---|---|
| Ski | 54% |
| Push | 52% |
| Pull | 15% |
| BBJ | 2% |
| Row | 32% |
| Carry | 17% |
| Lunges | 23% |
| Wall balls | 53% |
| Roxzone | 11% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sherman beat on each part of the race, at this race.Best: SkiErg (faster than 54%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sherman's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:11 faster); weakest: Runs (8 km) (6:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sherman against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sherman: 52:50 running, 51:34 at the stations and 10:38 in the roxzone; the longest station was the burpee broad jumps (12:23).Below, Typical Open Men: 45:51 running, 41:12 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:57).
See the numbers
| Part | Sherman | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 4:57 |
| SkiErg | 4:49 | 4:51 |
| Run 2 | 5:36 | 5:08 |
| Sled push | 3:20 | 3:22 |
| Run 3 | 6:16 | 5:32 |
| Sled pull | 7:35 | 5:39 |
| Run 4 | 6:23 | 5:33 |
| Burpee broad jump | 12:23 | 6:08 |
| Run 5 | 7:09 | 5:53 |
| Row | 5:32 | 5:16 |
| Run 6 | 6:51 | 5:40 |
| Farmers carry | 3:02 | 2:21 |
| Run 7 | 6:31 | 5:40 |
| Sandbag lunges | 7:07 | 5:38 |
| Run 8 | 8:30 | 7:28 |
| Wall balls | 7:46 | 7:57 |
| Roxzone | 10:38 | 7:28 |
| Finish | 1:54:54 | 1:36:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:15 against the typical Open Men finisher at Anaheim 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
