Athlete · Open Men · 35-39 · SIN

Sherman Koh

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:00:29 (Singapore Expo 2025) · Doubles Men 1:39:49 (Singapore National Stadium 2024).

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2:00:29 Open Men time · Singapore Expo 2025 also raced Doubles Men: each has its own best below

971st of 1,182 Open Men place · Singapore Expo 2025 among Open Men finishers there

2:00:29 latest race · Singapore Expo 2025 first Open Men race Open Men

Burpee broad jump strongest segment · Singapore Expo 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:00:29Singapore Expo 2025 · 1 race Doubles Men1:39:49Singapore National Stadium 2024 · 1 race · with Damian Ngiam

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 35-39	2:00:29	971st of 1,182	1:08:11	41:44	10:39	splits SkiErg5:17Sled push3:49Sled pull5:35Burpee broad jump5:17Row5:13Farmers carry3:02Sandbag lunges6:20Wall balls7:11Run 14:31Run 25:56Run 36:32Run 46:36Run 56:55Run 66:43Run 79:09Run 821:53Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Sherman Koh, Damian Ngiamwhat the whole field did →	Doubles Men · team 30-39	1:39:49	431st of 573	59:48	27:30	12:34	splits SkiErg4:30Sled push2:08Sled pull2:45Burpee broad jump3:19Row5:09Farmers carry2:09Sandbag lunges3:23Wall balls4:07Run 16:22Run 26:08Run 36:48Run 46:49Run 57:14Run 67:46Run 78:58Run 89:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shermanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 33%

Sled pull faster than 52%

Burpee broad jump faster than 71%

Row faster than 37%

Farmers carry faster than 21%

Sandbag lunges faster than 44%

Wall balls faster than 64%

Roxzone faster than 31%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:24 slower

Sled pull 0:05 faster

Burpee broad jump 0:47 faster

Row 0:11 slower

Farmers carry 0:38 slower

Sandbag lunges 0:17 slower

Wall balls 0:51 faster

Roxzone 1:35 slower

Runs (8 km) 22:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sherman against the typical Open Men finisher

Sherman2:00:29

4:315:175:563:496:325:356:365:176:555:136:433:029:096:2021:537:1110:39

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:35 against the typical Open Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown