SIN Sherman Bok
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sherman Bok at each race, oldest on the left; lower is faster.The best was 1:26:54 at Singapore National Stadium (Jun 2024); Sherman Bok was 10:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 1:26:54 |
| Singapore | Jun 2025 | Open Men | 1:47:29 |
| Taipei | Feb 2026 | Open Men | 1:37:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
638th of 1,195 Open Men (faster than 46%). Against the 37 who finished around 1:38:05: most time gained on sled pull (1:42), most lost on the eight runs (5:51). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 6:36 | 5:26 | faster than 12% |
| SkiErg: | 4:31 | 4:54 | faster than 84% |
| Run 2: | 6:02 | 4:58 | faster than 14% |
| Sled push: | 2:35 | 3:30 | faster than 90% |
| Run 3: | 6:04 | 5:21 | faster than 24% |
| Sled pull: | 4:25 | 5:43 | faster than 83% |
| Run 4: | 6:20 | 5:19 | faster than 17% |
| Burpee broad jump: | 6:22 | 5:49 | faster than 37% |
| Run 5: | 6:14 | 5:37 | faster than 30% |
| Row: | 4:34 | 5:07 | faster than 91% |
| Run 6: | 6:25 | 5:28 | faster than 24% |
| Farmers carry: | 2:25 | 2:30 | faster than 55% |
| Run 7: | 6:32 | 5:32 | faster than 22% |
| Sandbag lunges: | 5:09 | 5:54 | faster than 69% |
| Run 8: | 7:14 | 6:11 | faster than 31% |
| Wall balls: | 7:33 | 7:44 | faster than 52% |
| Roxzone: | 8:34 | 8:36 | faster than 50% |
| Runs (8 km) | 51:23 | 44:15 | faster than 24% |
| Stations (8) | 37:34 | ||
| Finish | 1:37:26 | 1:35:33 | 638th of 1,195 · faster than 46% |
1,023rd of 1,937 Open Men (faster than 47%). Against the 58 who finished around 1:48:55: most time gained on wall balls (3:20), most lost on the eight runs (11:47). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 3:55 | faster than 21% |
| SkiErg: | 4:31 | 4:50 | faster than 80% |
| Run 2: | 7:00 | 5:35 | faster than 14% |
| Sled push: | 2:54 | 3:45 | faster than 87% |
| Run 3: | 10:26 | 6:06 | faster than 3% |
| Sled pull: | 4:55 | 7:09 | faster than 89% |
| Run 4: | 8:41 | 6:14 | faster than 10% |
| Burpee broad jump: | 6:30 | 6:43 | faster than 54% |
| Run 5: | 7:48 | 6:32 | faster than 25% |
| Row: | 4:38 | 5:21 | faster than 94% |
| Run 6: | 7:20 | 6:24 | faster than 28% |
| Farmers carry: | 1:58 | 2:42 | faster than 89% |
| Run 7: | 7:40 | 6:29 | faster than 25% |
| Sandbag lunges: | 4:54 | 6:05 | faster than 79% |
| Run 8: | 7:53 | 7:29 | faster than 43% |
| Wall balls: | 5:22 | 8:11 | faster than 90% |
| Roxzone: | 10:35 | 9:56 | faster than 43% |
| Runs (8 km) | 1:01:17 | 49:18 | faster than 20% |
| Stations (8) | 35:42 | ||
| Finish | 1:47:29 | 1:45:37 | 1023rd of 1,937 · faster than 47% |
182nd of 1,015 Open Men (faster than 82%). Against the 31 who finished around 1:28:27: most time gained on sandbag lunges (1:35), most lost on the eight runs (2:33). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:43 | faster than 39% |
| SkiErg: | 4:30 | 4:49 | faster than 82% |
| Run 2: | 5:19 | 5:28 | faster than 57% |
| Sled push: | 2:25 | 3:27 | faster than 89% |
| Run 3: | 5:34 | 5:54 | faster than 63% |
| Sled pull: | 4:15 | 6:09 | faster than 91% |
| Run 4: | 5:46 | 5:56 | faster than 56% |
| Burpee broad jump: | 5:30 | 5:52 | faster than 57% |
| Run 5: | 5:41 | 6:09 | faster than 66% |
| Row: | 4:30 | 5:17 | faster than 97% |
| Run 6: | 5:41 | 6:08 | faster than 66% |
| Farmers carry: | 2:07 | 2:48 | faster than 85% |
| Run 7: | 5:34 | 6:08 | faster than 68% |
| Sandbag lunges: | 3:38 | 5:41 | faster than 96% |
| Run 8: | 5:57 | 7:18 | faster than 82% |
| Wall balls: | 7:10 | 7:45 | faster than 59% |
| Roxzone: | 7:28 | 10:26 | faster than 83% |
| Runs (8 km) | 45:25 | 49:22 | faster than 66% |
| Stations (8) | 34:05 | ||
| Finish | 1:26:54 | 1:42:04 | 182nd of 1,015 · faster than 82% |
65th of 126 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 126 Pro Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:20 | faster than 16% |
| SkiErg: | 4:27 | 4:35 | faster than 67% |
| Run 2: | 5:51 | 5:02 | faster than 19% |
| Sled push: | 3:11 | 3:15 | faster than 52% |
| Run 3: | 6:01 | 5:25 | faster than 32% |
| Sled pull: | 6:39 | 7:14 | faster than 61% |
| Run 4: | 6:22 | 5:32 | faster than 27% |
| Burpee broad jump: | 4:50 | 4:38 | faster than 43% |
| Run 5: | 6:17 | 5:42 | faster than 33% |
| Row: | 4:24 | 4:51 | faster than 87% |
| Run 6: | 6:17 | 5:30 | faster than 26% |
| Farmers carry: | 1:46 | 2:30 | faster than 86% |
| Run 7: | 6:29 | 5:41 | faster than 31% |
| Sandbag lunges: | 4:31 | 5:23 | faster than 76% |
| Run 8: | 7:29 | 6:57 | faster than 41% |
| Wall balls: | 9:20 | 8:19 | faster than 33% |
| Roxzone: | 5:25 | 5:51 | faster than 56% |
| Runs (8 km) | 49:39 | 45:17 | faster than 31% |
| Stations (8) | 39:08 | ||
| Finish | 1:34:09 | 1:34:02 | 65th of 126 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sherman has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Singapore National Stadium 2024 · best of 3 | 4:34 |
| Sled push | 2:25 | Singapore National Stadium 2024 · best of 3 | 3:04 |
| Sled pull | 4:15 | Singapore National Stadium 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:30 | Singapore National Stadium 2024 · best of 3 | 5:38 |
| Row | 4:30 | Singapore National Stadium 2024 · best of 3 | 4:53 |
| Farmers carry | 1:58 | Singapore 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:38 | Singapore National Stadium 2024 · best of 3 | 5:20 |
| Wall balls | 5:22 | Singapore 2025 · best of 3 | 7:03 |
| Runs (8 km) | 45:25 | Singapore National Stadium 2024 · best of 3 | 41:47 |
| Roxzone | 7:28 | Singapore National Stadium 2024 · best of 3 | 7:23 |
How to read
Each station's best across Sherman's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Farris Chua1 race
- Michelle Goh1 race
- Si Min Lai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
This chart shows where Sherman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on BBJ (faster than 57%).
See the numbers
| Part | Sherman: faster than |
|---|---|
| Ski | 82% |
| Push | 89% |
| Pull | 92% |
| BBJ | 57% |
| Row | 97% |
| Carry | 86% |
| Lunges | 96% |
| Wall balls | 60% |
| Roxzone | 84% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sherman beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Burpee broad jump (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sherman's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:57 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sherman against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sherman: 45:28 running, 34:05 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:10).Below, Typical Open Men: 48:44 running, 41:48 at the stations and 10:26 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Sherman | Typical Open Men |
|---|---|---|
| Run 1 | 5:56 | 5:43 |
| SkiErg | 4:30 | 4:49 |
| Run 2 | 5:19 | 5:28 |
| Sled push | 2:25 | 3:27 |
| Run 3 | 5:34 | 5:54 |
| Sled pull | 4:15 | 6:09 |
| Run 4 | 5:46 | 5:56 |
| Burpee broad jump | 5:30 | 5:52 |
| Run 5 | 5:41 | 6:09 |
| Row | 4:30 | 5:17 |
| Run 6 | 5:41 | 6:08 |
| Farmers carry | 2:07 | 2:48 |
| Run 7 | 5:34 | 6:08 |
| Sandbag lunges | 3:38 | 5:41 |
| Run 8 | 5:57 | 7:18 |
| Wall balls | 7:10 | 7:45 |
| Roxzone | 7:28 | 10:26 |
| Finish | 1:26:54 | 1:42:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:54.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
