Sherman Bok
4 HYROX results over 2 seasons. Personal bests: Open Men 1:26:54 (Singapore National Stadium 2024) · Pro Men 1:34:09 (Singapore 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Taipei 2026 28 Feb 2026what the whole field did → | Open Men · 35-39 | 1:37:26 | 638th of 1,195 | 51:23 | 37:34 | 8:34 | splitsSkiErg4:31Sled push2:35Sled pull4:25Burpee broad jump6:22Row4:34Farmers carry2:25Sandbag lunges5:09Wall balls7:33Run 16:36Run 26:02Run 36:04Run 46:20Run 56:14Run 66:25Run 76:32Run 87:14Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Men · 30-34 | 1:47:29 | 1023rd of 1,937 | 1:01:17 | 35:42 | 10:35 | splitsSkiErg4:31Sled push2:54Sled pull4:55Burpee broad jump6:30Row4:38Farmers carry1:58Sandbag lunges4:54Wall balls5:22Run 14:32Run 27:00Run 310:26Run 48:41Run 57:48Run 67:20Run 77:40Run 87:53Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024what the whole field did → | Open Men · 30-34 | 1:26:54 | top 18% 182/1,015 | 45:25 | 34:05 | 7:28 | splitsSkiErg4:30Sled push2:25Sled pull4:15Burpee broad jump5:30Row4:30Farmers carry2:07Sandbag lunges3:38Wall balls7:10Run 15:56Run 25:19Run 35:34Run 45:46Run 55:41Run 65:41Run 75:34Run 85:57Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Pro Men · 30-34 | 1:34:09 | 65th of 126 | 49:39 | 39:08 | 5:25 | splitsSkiErg4:27Sled push3:11Sled pull6:39Burpee broad jump4:50Row4:24Farmers carry1:46Sandbag lunges4:31Wall balls9:20Run 14:56Run 25:51Run 36:01Run 46:22Run 56:17Run 66:17Run 76:29Run 87:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sherman against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:26:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
