Athlete · Relay Women · team 40+ · SIN

Shermaine Ho

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:46:22 at Singapore 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Relay Women time1:46:22Singapore 2025

Relay Women place101stof 141 · Singapore 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 73% of Relay Women at Singapore 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2025 28 Jun 2025team: Jana Rai, Andrea Paul, Shermaine Ho, Sally Chuawhole field →	Relay Women · team 40+	1:46:22	101st of 14128th of 42 aged 40+	50:20	49:13	6:53	View results	See splits Hide splits SkiErg6:45faster than 32%Sled push3:16faster than 44%Sled pull7:30faster than 43%Burpee broad jump8:43faster than 18%Row5:30fastest 28%Farmers carry2:15fastest 43%Sandbag lunges6:15faster than 32%Wall balls8:59faster than 22%Runs (8 km)50:20faster than 30%Roxzone6:53faster than 42%Run 14:30faster than 38%Run 26:52faster than 18%Run 37:02faster than 12%Run 46:00faster than 38%Run 55:47fastest 31%Run 66:46faster than 31%Run 77:08faster than 12%Run 86:18faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

Andrea Paul1 race
Jana Rai1 race
Sally Chua1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Singapore 2025, against 141 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shermaineedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%

Sled push faster than 45%

Sled pull faster than 44%

Burpee broad jump faster than 19%

Row faster than 73%

Farmers carry faster than 58%

Sandbag lunges faster than 32%

Wall balls faster than 22%

Roxzone faster than 42%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:07 slower

Sled pull 0:23 slower

Burpee broad jump 1:56 slower

Row 0:15 faster

Farmers carry 0:04 faster

Sandbag lunges 0:54 slower

Wall balls 2:05 slower

Roxzone 0:16 slower

Runs (8 km) 2:42 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shermaine against the typical Relay Women finisher

Shermaine1:46:22

4:306:456:523:167:027:306:008:435:475:306:462:157:086:156:188:596:53

Typical Relay Women1:36:40

4:146:185:573:095:487:075:456:476:145:456:152:195:585:216:126:546:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:05 against the typical Relay Women finisher at Singapore 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up