Athlete · Doubles Women · team 25-29 ·

CAN

Sherlyne Ernest

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 2:21:37 at Ottawa 2026.

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2:21:37 Doubles Women time · Ottawa 2026 1 Doubles Women race

1316th of 1,329 Doubles Women place · Ottawa 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Ottawa 2026 faster than 25% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Layna Constant, Sherlyne Ernestwhat the whole field did →	Doubles Women · team 25-29	2:21:37	1316th of 1,329304th of 305 aged 25-29	1:20:12	44:42	16:49	View results	splits SkiErg5:19faster than 9%Sled push2:25faster than 5%Sled pull5:19faster than 14%Burpee broad jump7:36faster than 3%Row5:56faster than 4%Farmers carry2:11faster than 24%Sandbag lunges8:07Wall balls7:49faster than 2%Runs (8 km)1:20:12faster than 1%Roxzone16:49Run 17:23faster than 12%Run 28:25faster than 5%Run 310:36faster than 1%Run 412:17Run 510:46faster than 1%Run 69:32faster than 4%Run 710:10faster than 2%Run 811:07faster than 3%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Layna Constant1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Ottawa 2026, against 1,329 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sherlyneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 5%

Sled pull faster than 14%

Burpee broad jump faster than 4%

Row faster than 4%

Farmers carry faster than 25%

Sandbag lunges faster than 1%

Wall balls faster than 2%

Roxzone faster than 0%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:38 slower

Sled pull 1:04 slower

Burpee broad jump 3:17 slower

Row 0:52 slower

Farmers carry 0:13 slower

Sandbag lunges 4:21 slower

Wall balls 3:26 slower

Roxzone 10:13 slower

Runs (8 km) 28:09 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sherlyne against the typical Doubles Women finisher

Sherlyne2:21:37

7:235:198:252:2510:365:1912:177:3610:465:569:322:1110:108:0711:077:4916:49

Typical Doubles Women1:28:44

6:094:466:111:476:274:156:304:196:335:046:321:586:333:466:554:236:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 10:13 against the typical Doubles Women finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:21:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown