Sherlyna Poh
3 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2025 28 Jun 2025team: Sherlyna Poh, Elisa Lee, Belinda Hoo, Swan Chiu Hengwhole field → | Relay Women · team U40 | 1:33:06 | 45th of 14130th of 99 aged U40 | 46:40 | 40:32 | 5:59 | View results | See splits Hide splitsSkiErg6:46faster than 31%Sled push2:47fastest 33%Sled pull6:31fastest 35%Burpee broad jump5:06fastest 24%Row5:49faster than 46%Farmers carry2:14fastest 41%Sandbag lunges4:20fastest 18%Wall balls6:59faster than 47%Runs (8 km)46:40fastest 41%Roxzone5:59fastest 21%Run 14:56faster than 18%Run 26:20faster than 33%Run 35:31fastest 36%Run 45:11fastest 24%Run 56:45faster than 28%Run 66:45faster than 32%Run 75:19fastest 26%Run 85:57fastest 41%Full report for this race → |
| Bangkok 2025 24 May 2025team: Sherlyna Poh, Elisa Leewhole field → | Doubles Women · team 30-39 | 1:48:11 | 518th of 705284th of 395 aged 30-39 | 1:07:51 | 30:52 | 9:32 | View results | See splits Hide splitsSkiErg4:47fastest 19%Sled push1:42fastest 14%Sled pull3:59fastest 12%Burpee broad jump3:43fastest 27%Row5:25fastest 47%Farmers carry2:00faster than 42%Sandbag lunges4:41faster than 27%Wall balls4:35faster than 44%Runs (8 km)1:07:51faster than 15%Roxzone9:32faster than 43%Run 17:09faster than 18%Run 28:36faster than 8%Run 38:37faster than 12%Run 48:22faster than 16%Run 58:36faster than 17%Run 68:39faster than 17%Run 78:45faster than 17%Run 89:11faster than 18%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Jun Jie Lee, Sherlyna Pohwhole field → | Doubles Mixed · team 30-39 | 1:45:20 | 281st of 401159th of 224 aged 30-39 | 1:04:38 | 30:14 | 10:34 | View results | See splits Hide splitsSkiErg4:18fastest 14%Sled push2:33fastest 50%Sled pull4:54fastest 28%Burpee broad jump3:11fastest 30%Row4:54fastest 23%Farmers carry2:08faster than 41%Sandbag lunges4:10fastest 48%Wall balls4:06fastest 15%Runs (8 km)1:04:38faster than 15%Roxzone10:34faster than 43%Run 16:56faster than 29%Run 29:50faster than 2%Run 37:18faster than 17%Run 47:34faster than 17%Run 57:53faster than 18%Run 68:43faster than 12%Run 77:52faster than 19%Run 88:36faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Elisa Lee2 races
- Belinda Hoo1 race
- Jun Jie Lee1 race
- Swan Chiu Heng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 141 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sherlyna against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:28 against the typical Relay Women finisher at Singapore 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:33:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
