Athlete · Open Women · 30-34 ·

MAS

Sherlene Thian

2 HYROX results over 2 seasons. Personal bests: Open Women 1:39:28 (Singapore 2025) · Pro Women 1:52:43 (Singapore 2024).

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1:39:28 Open Women time · Singapore 2025 also raced Pro Women: each has its own best below

top 41% Open Women place · Singapore 2025 318th of 778 Open Women finishers there

1:39:28 latest race · Singapore 2025 first Open Women race Open Women

Burpee broad jump strongest segment · Singapore 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:28Singapore 2025 · 1 race Pro Women1:52:43Singapore 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 28 Jun 2025what the whole field did →	Open Women · 30-34	1:39:28	top 41% 318/778	48:52	42:27	8:12	splits SkiErg5:29Sled push3:43Sled pull6:53Burpee broad jump5:57Row5:55Farmers carry2:58Sandbag lunges5:12Wall balls6:20Run 14:05Run 25:45Run 36:15Run 46:16Run 56:30Run 66:29Run 76:31Run 87:05Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Pro Women · 30-34	1:52:43	45th of 58	53:34	51:51	7:24	splits SkiErg5:45Sled push4:31Sled pull9:26Burpee broad jump5:22Row5:42Farmers carry3:26Sandbag lunges6:01Wall balls11:38Run 15:17Run 25:36Run 39:07Run 46:19Run 56:35Run 66:12Run 76:35Run 87:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Singapore 2025, against 778 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sherleneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 27%

Sled pull faster than 64%

Burpee broad jump faster than 72%

Row faster than 44%

Farmers carry faster than 33%

Sandbag lunges faster than 56%

Wall balls faster than 64%

Roxzone faster than 58%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:28 slower

Sled pull 0:38 faster

Burpee broad jump 1:12 faster

Row 0:05 slower

Farmers carry 0:20 slower

Sandbag lunges 0:14 faster

Wall balls 0:51 faster

Roxzone 0:36 faster

Runs (8 km) 0:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sherlene against the typical Open Women finisher

Sherlene1:39:28

4:055:295:453:436:156:536:165:576:305:556:292:586:315:127:056:208:12

Typical Open Women1:42:28

4:145:285:553:156:147:316:187:096:315:506:302:386:315:266:597:118:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:28 against the typical Open Women finisher at Singapore 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:39:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown