Sherif Elnaggar

1 HYROX race over 1 season. Best Pro Men time: 1:15:01 at New York 2025.

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Pro Men time1:15:01New York 2025

Pro Men place123rdof 333 · New York 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 82% of Pro Men at New York 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
New York 2025 30 May 2025whole field →	Pro Men · 30-34	1:15:01	123rd of 33342nd of 95 aged 30-34	34:41	26:53^{6 of 8}	3:55	View results	See splits Hide splits SkiErg4:36faster than 10%Sled push3:28faster than 31%Sled pull—Burpee broad jump4:22faster than 44%Row—Farmers carry2:36faster than 27%Sandbag lunges4:16fastest 26%Wall balls7:35faster than 33%Runs (8 km)34:41fastest 18%Roxzone3:55fastest 31%Run 13:57fastest 15%Run 23:49fastest 14%Run 34:09fastest 21%Run 44:03fastest 15%Run 54:23fastest 24%Run 64:06fastest 15%Run 74:11fastest 16%Run 86:07fastest 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

New York 2025, against 333 Pro Men

Full race report →

Shape of the race

50% top SkiPushPull
no splitBBJRow
no splitCarryLungesWall ballsRoxzoneRuns

Sherifedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%

Sled push faster than 32%

Sled pull —

Burpee broad jump faster than 45%

Row —

Farmers carry faster than 28%

Sandbag lunges faster than 74%

Wall balls faster than 33%

Roxzone faster than 69%

Runs (8 km) faster than 82%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:26 slower

Burpee broad jump 0:11 slower

Farmers carry 0:25 slower

Sandbag lunges 0:44 faster

Wall balls 1:06 slower

Roxzone 0:37 faster

Runs (8 km) 4:45 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sherif against the typical Pro Men finisher

Sherif1:15:01

3:574:363:493:284:094:034:224:234:062:364:114:166:077:353:55

Typical Pro Men1:17:39

4:274:134:223:024:374:244:384:114:494:364:442:114:495:006:356:294:32

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:06 against the typical Pro Men finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.