AUS Sherena Whale
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:18:53 at Brisbane 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Sherena Whale, Lisa Joneswhole field → | Doubles Women · team 45-49 | 1:18:53 | 510th of 1,80916th of 96 aged 45-49 | 41:02 | 31:55 | 6:01 | View results | See splits Hide splitsSkiErg4:42faster than 38%Sled push1:56faster than 21%Sled pull4:47faster than 16%Burpee broad jump4:29faster than 36%Row5:35faster than 8%Farmers carry1:45fastest 40%Sandbag lunges4:10faster than 23%Wall balls4:31faster than 36%Runs (8 km)41:02fastest 14%Roxzone6:01fastest 6%Run 14:37fastest 23%Run 25:03fastest 18%Run 35:29fastest 24%Run 45:16fastest 16%Run 55:10fastest 11%Run 65:09fastest 11%Run 75:13fastest 14%Run 85:07fastest 14%Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Christy Ramsden, Sherena Whalewhole field → | Doubles Women · team 40-49 | 1:19:05 | 173rd of 55623rd of 89 aged 40-49 | 44:22 | 28:46 | 6:03 | View results | See splits Hide splitsSkiErg5:01faster than 6%Sled push1:55faster than 10%Sled pull4:16faster than 23%Burpee broad jump4:00faster than 40%Row4:57faster than 47%Farmers carry2:01faster than 48%Sandbag lunges3:23fastest 38%Wall balls3:13faster than 45%Runs (8 km)44:22fastest 19%Roxzone6:03fastest 31%Run 14:26faster than 35%Run 25:29fastest 24%Run 35:32fastest 16%Run 45:45fastest 18%Run 55:40fastest 14%Run 65:58fastest 20%Run 75:45fastest 14%Run 85:50fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sherena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Brisbane 2026 · best of 2 | 4:48 |
| Sled push | 1:55 | Brisbane 2024 · best of 2 | 1:51 |
| Sled pull | 4:16 | Brisbane 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:00 | Brisbane 2024 · best of 2 | 4:17 |
| Row | 4:57 | Brisbane 2024 · best of 2 | 5:12 |
| Farmers carry | 1:45 | Brisbane 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:23 | Brisbane 2024 · best of 2 | 3:47 |
| Wall balls | 3:13 | Brisbane 2024 · best of 2 | 4:22 |
| Runs (8 km) | 41:02 | Brisbane 2026 · best of 2 | 49:12 |
| Roxzone | 6:01 | Brisbane 2026 · best of 2 | 7:49 |
How to read
Each station's best across Sherena's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christy Ramsden1 race
- Lisa Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,809 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sherena against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:48 against the typical Doubles Women finisher at Brisbane 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
