PHI Shereen Urbino
1 HYROX race over 1 season. Best Open Women time: 1:36:29 at Bangkok 2026.
1 result at 1 race
306th of 1,262 Open Women (faster than 75%). Against the 38 who finished around 1:37:03: most time gained on the eight runs (2:17), most lost on wall balls (2:19). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:39 less).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 7:19 | 8:02 | faster than 72% |
| SkiErg: | 5:46 | 5:38 | faster than 40% |
| Run 2: | 4:21 | 5:14 | faster than 85% |
| Sled push: | 3:35 | 3:34 | faster than 49% |
| Run 3: | 4:22 | 5:26 | faster than 88% |
| Sled pull: | 6:50 | 7:21 | faster than 62% |
| Run 4: | 4:34 | 5:28 | faster than 84% |
| Burpee broad jump: | 5:10 | 7:52 | faster than 91% |
| Run 5: | 4:37 | 5:38 | faster than 85% |
| Row: | 5:56 | 5:52 | faster than 44% |
| Run 6: | 4:48 | 5:33 | faster than 79% |
| Farmers carry: | 2:25 | 2:33 | faster than 59% |
| Run 7: | 4:47 | 5:32 | faster than 78% |
| Sandbag lunges: | 6:04 | 6:06 | faster than 51% |
| Run 8: | 5:50 | 7:19 | faster than 84% |
| Wall balls: | 8:58 | 7:46 | faster than 35% |
| Roxzone: | 11:16 | 13:21 | faster than 76% |
| Runs (8 km) | 40:34 | 48:40 | faster than 84% |
| Stations (8) | 44:44 | ||
| Finish | 1:36:29 | 1:49:35 | 306th of 1,262 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bangkok 2026, against 1,262 Open Women
Shape of the race
This chart shows where Shereen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Wall balls (faster than 35%).
See the numbers
| Part | Shereen: faster than |
|---|---|
| Ski | 40% |
| Push | 50% |
| Pull | 62% |
| BBJ | 92% |
| Row | 44% |
| Carry | 59% |
| Lunges | 51% |
| Wall balls | 35% |
| Roxzone | 76% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shereen beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Wall balls (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shereen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:06 faster); weakest: Wall balls (1:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shereen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shereen: 40:38 running, 44:44 at the stations and 11:16 in the roxzone; the longest station was the wall balls (8:58).Below, Typical Open Women: 48:12 running, 46:43 at the stations and 13:21 in the roxzone; the longest station was the burpee broad jumps (7:52).
See the numbers
| Part | Shereen | Typical Open Women |
|---|---|---|
| Run 1 | 7:19 | 8:02 |
| SkiErg | 5:46 | 5:38 |
| Run 2 | 4:21 | 5:14 |
| Sled push | 3:35 | 3:34 |
| Run 3 | 4:22 | 5:26 |
| Sled pull | 6:50 | 7:21 |
| Run 4 | 4:34 | 5:28 |
| Burpee broad jump | 5:10 | 7:52 |
| Run 5 | 4:37 | 5:38 |
| Row | 5:56 | 5:52 |
| Run 6 | 4:48 | 5:33 |
| Farmers carry | 2:25 | 2:33 |
| Run 7 | 4:47 | 5:32 |
| Sandbag lunges | 6:04 | 6:06 |
| Run 8 | 5:50 | 7:19 |
| Wall balls | 8:58 | 7:46 |
| Roxzone | 11:16 | 13:21 |
| Finish | 1:36:29 | 1:49:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:12 against the typical Open Women finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
