Athlete · Open Women · 45-49 ·

USA

Sheree Allen

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:46:27 (Houston 2026) · Doubles Women 1:35:53 (New York 2026).

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1:46:27 best Open Women time · Houston 2026 also raced Doubles Women: each has its own best below

1106th of 1,997 best Open Women place · Houston 2026 among Open Women finishers there

1:35:53 latest race · New York 2026 first Doubles Women race Doubles Women with Alex Keiser

Farmers carry strongest segment · Houston 2026 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:27Houston 2026 · 2 races Doubles Women1:35:53New York 2026 · 1 race · with Alex Keiser

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:47:001:48:001:49:00 best 1:46:27

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 4 Jun 2026team: Alex Keiser, Sheree Allenwhat the whole field did →	Doubles Women · team 35-39	1:35:53	2971st of 5,716	57:13	31:47	6:58	splits SkiErg4:37Sled push1:59Sled pull3:58Burpee broad jump4:44Row5:21Farmers carry2:21Sandbag lunges4:11Wall balls4:36Run 16:29Run 26:15Run 36:03Run 46:15Run 56:39Run 67:42Run 78:50Run 89:03Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Open Women · 45-49	1:46:27	1106th of 1,997	54:26	42:59	9:07	splits SkiErg5:41Sled push3:11Sled pull6:46Burpee broad jump7:02Row6:05Farmers carry2:17Sandbag lunges5:28Wall balls6:29Run 16:46Run 26:25Run 36:30Run 46:39Run 57:09Run 66:48Run 76:58Run 87:14Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 45-49	1:48:50	1060th of 1,494	58:32	43:03	7:15	splits SkiErg5:24Sled push3:04Sled pull6:19Burpee broad jump7:38Row6:20Farmers carry2:17Sandbag lunges5:47Wall balls6:14Run 19:10Run 26:20Run 36:46Run 46:50Run 57:21Run 67:34Run 77:06Run 87:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shereeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 52%

Sled pull faster than 49%

Burpee broad jump faster than 53%

Row faster than 25%

Farmers carry faster than 65%

Sandbag lunges faster than 56%

Wall balls faster than 65%

Roxzone faster than 45%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:02 faster

Sled pull 0:03 slower

Burpee broad jump 0:08 faster

Row 0:26 slower

Farmers carry 0:12 faster

Sandbag lunges 0:15 faster

Wall balls 0:54 faster

Roxzone 0:19 slower

Runs (8 km) 4:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sheree against the typical Open Women finisher

Sheree1:46:27

6:465:416:253:116:306:466:397:027:096:056:482:176:585:287:146:299:07

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:26 against the typical Open Women finisher at Houston 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:46:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown