NZL Sheppard Tokahere
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:56:31 at Auckland 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Sheppard Tokahere, Waitonga Seumanuwhole field → | Doubles Mixed · team 40-44 | 1:58:21 | 1061st of 1,127145th of 155 aged 40-44 | 1:14:43 | 34:42 | 9:00 | View results | See splits Hide splitsSkiErg4:08fastest 49%Sled push2:45faster than 26%Sled pull4:06faster than 47%Burpee broad jump6:09faster than 5%Row5:32faster than 10%Farmers carry1:54faster than 30%Sandbag lunges5:02faster than 24%Wall balls5:06faster than 28%Runs (8 km)1:14:43faster than 5%Roxzone9:00faster than 12%Run 17:56faster than 4%Run 27:47faster than 5%Run 38:25faster than 7%Run 49:36faster than 4%Run 510:34faster than 2%Run 69:51faster than 4%Run 79:38faster than 4%Run 810:59faster than 6%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Sheppard Tokahere, Waitonga Seumanuwhole field → | Doubles Mixed · team 30-39 | 1:56:31 | 501st of 523228th of 240 aged 30-39 | 1:12:56 | 32:28 | 11:16 | View results | See splits Hide splitsSkiErg4:14faster than 26%Sled push2:24faster than 11%Sled pull3:32fastest 33%Burpee broad jump4:57faster than 13%Row5:28faster than 5%Farmers carry2:28faster than 2%Sandbag lunges4:50faster than 24%Wall balls4:35faster than 28%Runs (8 km)1:12:56faster than 3%Roxzone11:16faster than 3%Run 17:42faster than 4%Run 27:18faster than 6%Run 38:07faster than 8%Run 49:08faster than 3%Run 510:20faster than 1%Run 610:18faster than 2%Run 710:40faster than 1%Run 89:25faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sheppard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Auckland 2026 · best of 2 | 4:20 |
| Sled push | 2:24 | Auckland 2025 · best of 2 | 2:11 |
| Sled pull | 3:32 | Auckland 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:57 | Auckland 2025 · best of 2 | 3:35 |
| Row | 5:28 | Auckland 2025 · best of 2 | 4:47 |
| Farmers carry | 1:54 | Auckland 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:50 | Auckland 2025 · best of 2 | 4:03 |
| Wall balls | 4:35 | Auckland 2025 · best of 2 | 4:34 |
| Runs (8 km) | 1:12:56 | Auckland 2025 · best of 2 | 45:36 |
| Roxzone | 9:00 | Auckland 2026 · best of 2 | 7:11 |
How to read
Each station's best across Sheppard's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Waitonga Seumanu1 race
- Waitonga Seumanu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 523 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheppard against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:17 against the typical Doubles Mixed finisher at Auckland 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
