MAS Shenlyn Khoo
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Shenlyn Khoo, Joon Yik Ooiwhole field → | Doubles Mixed · team 30-34 | 1:20:22 | 319th of 1,452108th of 479 aged 30-34 | 38:15 | 31:37 | 10:34 | View results | See splits Hide splitsSkiErg4:21fastest 24%Sled push2:56faster than 39%Sled pull5:31faster than 32%Burpee broad jump3:25fastest 27%Row4:48fastest 28%Farmers carry1:59faster than 49%Sandbag lunges4:03fastest 30%Wall balls4:34fastest 35%Runs (8 km)38:15fastest 16%Roxzone10:34fastest 32%Run 16:59fastest 22%Run 24:10fastest 16%Run 34:30fastest 21%Run 44:18fastest 15%Run 54:17fastest 12%Run 64:27fastest 18%Run 74:19fastest 15%Run 85:19fastest 15%Full report for this race → |
| Bangkok 2025 24 May 2025team: Joey Cheah, Shenlyn Khoowhole field → | Doubles Women · team U29 | 1:34:11 | 316th of 70580th of 145 aged U29 | 54:10 | 32:04 | 8:01 | View results | See splits Hide splitsSkiErg4:56fastest 32%Sled push1:52fastest 34%Sled pull4:46fastest 39%Burpee broad jump4:16faster than 49%Row5:07fastest 21%Farmers carry1:57faster than 49%Sandbag lunges4:34faster than 32%Wall balls4:36faster than 43%Runs (8 km)54:10fastest 49%Roxzone8:01fastest 32%Run 16:15fastest 49%Run 26:22fastest 46%Run 36:41fastest 46%Run 46:50faster than 49%Run 57:20faster than 40%Run 67:01faster than 47%Run 76:58faster than 49%Run 86:47fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Joey Cheah1 race
- Joon Yik Ooi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,452 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shenlyn against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:38 against the typical Doubles Mixed finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
