CHN Shengjing Wang
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 1 race
347th of 1,427 Open Men (faster than 75%). Against the 45 who finished around 1:22:13: most time gained on the eight runs (2:05), most lost on sled push (0:53). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 2:58 | faster than 58% |
| SkiErg: | 4:41 | 4:38 | faster than 46% |
| Run 2: | 4:42 | 5:13 | faster than 74% |
| Sled push: | 3:20 | 2:41 | faster than 19% |
| Run 3: | 4:52 | 5:40 | faster than 82% |
| Sled pull: | 4:58 | 5:14 | faster than 59% |
| Run 4: | 4:54 | 5:41 | faster than 82% |
| Burpee broad jump: | 5:46 | 5:48 | faster than 51% |
| Run 5: | 4:56 | 5:56 | faster than 86% |
| Row: | 4:43 | 4:57 | faster than 71% |
| Run 6: | 4:50 | 5:44 | faster than 85% |
| Farmers carry: | 2:50 | 2:14 | faster than 18% |
| Run 7: | 4:54 | 5:44 | faster than 81% |
| Sandbag lunges: | 4:25 | 5:36 | faster than 81% |
| Run 8: | 5:34 | 6:35 | faster than 78% |
| Wall balls: | 6:42 | 7:39 | faster than 65% |
| Roxzone: | 6:56 | 8:52 | faster than 80% |
| Runs (8 km) | 37:30 | 44:04 | faster than 83% |
| Stations (8) | 37:25 | ||
| Finish | 1:21:46 | 1:32:32 | 347th of 1,427 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Qian Chu1 race
- Soo Yee Lim1 race
- Weiyoung Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Shengjing sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Shengjing: faster than |
|---|---|
| Ski | 47% |
| Push | 19% |
| Pull | 59% |
| BBJ | 52% |
| Row | 72% |
| Carry | 19% |
| Lunges | 82% |
| Wall balls | 66% |
| Roxzone | 81% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shengjing beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shengjing's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:34 faster); weakest: Sled push (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shengjing against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shengjing: 37:34 running, 37:25 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Shengjing | Typical Open Men |
|---|---|---|
| Run 1 | 2:52 | 2:58 |
| SkiErg | 4:41 | 4:38 |
| Run 2 | 4:42 | 5:13 |
| Sled push | 3:20 | 2:41 |
| Run 3 | 4:52 | 5:40 |
| Sled pull | 4:58 | 5:14 |
| Run 4 | 4:54 | 5:41 |
| Burpee broad jump | 5:46 | 5:48 |
| Run 5 | 4:56 | 5:56 |
| Row | 4:43 | 4:57 |
| Run 6 | 4:50 | 5:44 |
| Farmers carry | 2:50 | 2:14 |
| Run 7 | 4:54 | 5:44 |
| Sandbag lunges | 4:25 | 5:36 |
| Run 8 | 5:34 | 6:35 |
| Wall balls | 6:42 | 7:39 |
| Roxzone | 6:56 | 8:52 |
| Finish | 1:21:46 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:39 against the typical Open Men finisher at Vancouver 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
