SIN Sheng Xiang Wong
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sheng Xiang Wong at each race, oldest on the left; lower is faster.The best was 1:40:41 at Singapore (Apr 2026); Sheng Xiang Wong was 9:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Men | 1:49:54 |
| Singapore | Apr 2026 | Doubles Men | 1:40:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
988th of 1,528 Doubles Men (faster than 35%). Against the 46 who finished around 1:40:52: most time gained on the roxzone (1:39), most lost on the eight runs (3:19). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:21 | faster than 26% |
| SkiErg: | 4:28 | 4:24 | faster than 42% |
| Run 2: | 6:31 | 5:59 | faster than 31% |
| Sled push: | 2:11 | 2:27 | faster than 74% |
| Run 3: | 7:29 | 6:26 | faster than 21% |
| Sled pull: | 5:12 | 4:13 | faster than 15% |
| Run 4: | 7:41 | 6:30 | faster than 20% |
| Burpee broad jump: | 3:32 | 3:41 | faster than 57% |
| Run 5: | 7:46 | 6:46 | faster than 28% |
| Row: | 5:34 | 5:05 | faster than 17% |
| Run 6: | 7:49 | 6:37 | faster than 22% |
| Farmers carry: | 2:12 | 1:57 | faster than 26% |
| Run 7: | 7:39 | 6:41 | faster than 25% |
| Sandbag lunges: | 4:55 | 4:24 | faster than 32% |
| Run 8: | 8:14 | 7:01 | faster than 32% |
| Wall balls: | 4:32 | 5:23 | faster than 79% |
| Roxzone: | 10:14 | 9:55 | faster than 47% |
| Runs (8 km) | 57:55 | 50:44 | faster than 27% |
| Stations (8) | 32:36 | ||
| Finish | 1:40:41 | 1:33:23 | 988th of 1,528 · faster than 35% |
1,027th of 1,182 Open Men (faster than 13%). Against the 35 who finished around 2:05:05: most time gained on wall balls (2:34), most lost on the eight runs (5:15). Runs 5 to 8 took 13:18 more than runs 1 to 4 (them: 7:52 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:12 | faster than 48% |
| SkiErg: | 4:34 | 4:49 | faster than 78% |
| Run 2: | 7:00 | 5:17 | faster than 7% |
| Sled push: | 4:37 | 3:25 | faster than 12% |
| Run 3: | 6:28 | 5:40 | faster than 24% |
| Sled pull: | 8:31 | 5:40 | faster than 6% |
| Run 4: | 7:28 | 5:42 | faster than 10% |
| Burpee broad jump: | 6:53 | 6:04 | faster than 35% |
| Run 5: | 7:06 | 5:51 | faster than 18% |
| Row: | 5:24 | 5:02 | faster than 26% |
| Run 6: | 6:21 | 5:45 | faster than 32% |
| Farmers carry: | 2:18 | 2:24 | faster than 57% |
| Run 7: | 7:09 | 5:50 | faster than 18% |
| Sandbag lunges: | 7:18 | 6:03 | faster than 27% |
| Run 8: | 17:52 | 7:39 | faster than 2% |
| Wall balls: | 8:30 | 8:02 | faster than 44% |
| Roxzone: | 15:41 | 9:04 | faster than 5% |
| Runs (8 km) | 1:03:35 | 46:07 | faster than 9% |
| Stations (8) | 48:05 | ||
| Finish | 2:07:17 | 1:37:54 | 1027th of 1,182 · faster than 13% |
476th of 544 Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:14 | faster than 15% |
| SkiErg: | 4:23 | 4:23 | faster than 51% |
| Run 2: | 6:50 | 5:54 | faster than 20% |
| Sled push: | 1:55 | 1:44 | faster than 31% |
| Run 3: | 8:47 | 6:19 | faster than 9% |
| Sled pull: | 5:53 | 3:56 | faster than 4% |
| Run 4: | 8:47 | 6:26 | faster than 9% |
| Burpee broad jump: | 5:13 | 3:18 | faster than 4% |
| Run 5: | 9:48 | 6:41 | faster than 7% |
| Row: | 5:07 | 4:55 | faster than 33% |
| Run 6: | 7:26 | 6:26 | faster than 24% |
| Farmers carry: | 1:56 | 1:42 | faster than 22% |
| Run 7: | 7:16 | 6:27 | faster than 28% |
| Sandbag lunges: | 4:47 | 3:48 | faster than 18% |
| Run 8: | 10:54 | 7:35 | faster than 13% |
| Wall balls: | 4:12 | 4:48 | faster than 76% |
| Roxzone: | 10:40 | 6:53 | faster than 10% |
| Runs (8 km) | 1:05:51 | 51:06 | faster than 14% |
| Stations (8) | 33:26 | ||
| Finish | 1:49:54 | 1:27:27 | 476th of 544 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jebsen Ko1 race
- Yap Wei Liong Timmy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Sheng sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Sheng: faster than |
|---|---|
| Ski | 79% |
| Push | 13% |
| Pull | 6% |
| BBJ | 35% |
| Row | 26% |
| Carry | 58% |
| Lunges | 28% |
| Wall balls | 44% |
| Roxzone | 5% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sheng beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sheng's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:15 faster); weakest: Runs (8 km) (17:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheng against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sheng: 1:03:38 running, 48:05 at the stations and 15:41 in the roxzone; the longest station was the sled pull (8:31).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Sheng | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 4:12 |
| SkiErg | 4:34 | 4:49 |
| Run 2 | 7:00 | 5:17 |
| Sled push | 4:37 | 3:25 |
| Run 3 | 6:28 | 5:40 |
| Sled pull | 8:31 | 5:40 |
| Run 4 | 7:28 | 5:42 |
| Burpee broad jump | 6:53 | 6:04 |
| Run 5 | 7:06 | 5:51 |
| Row | 5:24 | 5:02 |
| Run 6 | 6:21 | 5:45 |
| Farmers carry | 2:18 | 2:24 |
| Run 7 | 7:09 | 5:50 |
| Sandbag lunges | 7:18 | 6:03 |
| Run 8 | 17:52 | 7:39 |
| Wall balls | 8:30 | 8:02 |
| Roxzone | 15:41 | 9:04 |
| Finish | 2:07:17 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:37 against the typical Open Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:07:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
