Sheng Xiang Wong
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:07:17 (Singapore Expo 2025) · Doubles Men 1:40:41 (Singapore 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Sheng Xiang Wong, Jebsen Kowhat the whole field did → | Doubles Men · team 30-34 | 1:40:41 | 988th of 1,528 | 57:55 | 32:36 | 10:14 | splitsSkiErg4:28Sled push2:11Sled pull5:12Burpee broad jump3:32Row5:34Farmers carry2:12Sandbag lunges4:55Wall balls4:32Run 14:51Run 26:31Run 37:29Run 47:41Run 57:46Run 67:49Run 77:39Run 88:14Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 2:07:17 | 1027th of 1,182 | 1:03:35 | 48:05 | 15:41 | splitsSkiErg4:34Sled push4:37Sled pull8:31Burpee broad jump6:53Row5:24Farmers carry2:18Sandbag lunges7:18Wall balls8:30Run 14:14Run 27:00Run 36:28Run 47:28Run 57:06Run 66:21Run 77:09Run 817:52Full report for this race → |
| Singapore 2024 31 Aug 2024team: Sheng Xiang Wong, Yap Wei Liong Timmywhat the whole field did → | Doubles Men · team 30-39 | 1:49:54 | 476th of 544 | 1:05:51 | 33:26 | 10:40 | splitsSkiErg4:23Sled push1:55Sled pull5:53Burpee broad jump5:13Row5:07Farmers carry1:56Sandbag lunges4:47Wall balls4:12Run 16:06Run 26:50Run 38:47Run 48:47Run 59:48Run 67:26Run 77:16Run 810:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheng against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:37 against the typical Open Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:07:17.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
