USA Shenel Kavanaugh
1 HYROX race over 1 season. Best Open Women time: 1:26:51 at Boston 2025.
1 result at 1 race
361st of 1,291 Open Women (faster than 72%). Against the 39 who finished around 1:27:21: most time gained on wall balls (1:30), most lost on the eight runs (3:26). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 6:34 | 6:37 | faster than 50% |
| SkiErg: | 5:08 | 5:16 | faster than 64% |
| Run 2: | 5:32 | 5:29 | faster than 47% |
| Sled push: | 2:20 | 2:33 | faster than 68% |
| Run 3: | 5:26 | 5:46 | faster than 63% |
| Sled pull: | 4:41 | 6:09 | faster than 88% |
| Run 4: | 5:55 | 5:49 | faster than 45% |
| Burpee broad jump: | 4:52 | 6:35 | faster than 87% |
| Run 5: | 5:57 | 5:55 | faster than 48% |
| Row: | 5:31 | 5:28 | faster than 46% |
| Run 6: | 5:49 | 5:48 | faster than 48% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 5:59 | 5:42 | faster than 41% |
| Sandbag lunges: | 4:14 | 5:03 | faster than 77% |
| Run 8: | 6:01 | 6:21 | faster than 60% |
| Wall balls: | 4:40 | 7:05 | faster than 94% |
| Roxzone: | 6:11 | 6:57 | faster than 65% |
| Runs (8 km) | 47:09 | 47:39 | faster than 52% |
| Stations (8) | 33:37 | ||
| Finish | 1:26:51 | 1:35:15 | 361st of 1,291 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Boston 2025, against 1,291 Open Women
Shape of the race
This chart shows where Shenel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Row (faster than 47%).
See the numbers
| Part | Shenel: faster than |
|---|---|
| Ski | 64% |
| Push | 69% |
| Pull | 89% |
| BBJ | 87% |
| Row | 47% |
| Carry | 49% |
| Lunges | 77% |
| Wall balls | 95% |
| Roxzone | 65% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shenel beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Row (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shenel's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:25 faster); weakest: Row (0:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shenel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shenel: 47:13 running, 33:37 at the stations and 6:11 in the roxzone; the longest station was the row (5:31).Below, Typical Open Women: 47:27 running, 40:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Shenel | Typical Open Women |
|---|---|---|
| Run 1 | 6:34 | 6:37 |
| SkiErg | 5:08 | 5:16 |
| Run 2 | 5:32 | 5:29 |
| Sled push | 2:20 | 2:33 |
| Run 3 | 5:26 | 5:46 |
| Sled pull | 4:41 | 6:09 |
| Run 4 | 5:55 | 5:49 |
| Burpee broad jump | 4:52 | 6:35 |
| Run 5 | 5:57 | 5:55 |
| Row | 5:31 | 5:28 |
| Run 6 | 5:49 | 5:48 |
| Farmers carry | 2:11 | 2:10 |
| Run 7 | 5:59 | 5:42 |
| Sandbag lunges | 4:14 | 5:03 |
| Run 8 | 6:01 | 6:21 |
| Wall balls | 4:40 | 7:05 |
| Roxzone | 6:11 | 6:57 |
| Finish | 1:26:51 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:51.
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