RSA Shene Arends
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:53:34 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Shene Arends, Celeste Van Hartenwhole field → | Doubles Women · team 45-49 | 1:53:34 | 561st of 75328th of 41 aged 45-49 | 1:01:12 | 45:06 | 7:20 | View results | See splits Hide splitsSkiErg5:10faster than 26%Sled push1:56faster than 49%Sled pull6:03faster than 16%Burpee broad jump9:07faster than 6%Row6:13faster than 14%Farmers carry2:18faster than 16%Sandbag lunges6:03faster than 11%Wall balls8:16faster than 10%Runs (8 km)1:01:12faster than 40%Roxzone7:20faster than 44%Run 15:08faster than 47%Run 27:30faster than 40%Run 37:33faster than 43%Run 47:43faster than 41%Run 57:58faster than 40%Run 67:56faster than 38%Run 78:03faster than 37%Run 89:26faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Celeste Van Harten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shene against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:06 against the typical Doubles Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
