Shelly Lutz

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:28:25 at Cardiff 2026.

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1:28:25 Doubles Women time · Cardiff 2026 1 Doubles Women race

1451st of 2,444 Doubles Women place · Cardiff 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Cardiff 2026 faster than 76% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Rosanna Adams, Shelly Lutzwhat the whole field did →	Doubles Women · team 50-54	1:28:25	1451st of 2,444	50:45	33:21	4:19	splits SkiErg4:39Sled push1:59Sled pull3:56Burpee broad jump4:59Row5:39Farmers carry2:23Sandbag lunges5:11Wall balls4:35Run 15:45Run 25:23Run 35:44Run 45:46Run 56:07Run 66:13Run 78:42Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Cardiff 2026, against 2,444 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shellyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 35%

Sled pull faster than 49%

Burpee broad jump faster than 40%

Row faster than 16%

Farmers carry faster than 49%

Sandbag lunges faster than 7%

Wall balls faster than 39%

Roxzone faster than 53%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:07 slower

Sled pull 0:01 slower

Burpee broad jump 0:18 slower

Row 0:26 slower

Farmers carry 0:01 slower

Sandbag lunges 1:34 slower

Wall balls 0:15 slower

Roxzone 0:05 faster

Runs (8 km) 0:49 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shelly against the typical Doubles Women finisher

Shelly1:28:25

5:454:395:231:595:443:565:464:596:075:396:132:238:425:117:094:354:19

Typical Doubles Women1:24:54

6:214:505:471:526:033:556:054:416:115:136:272:225:473:376:594:204:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:34 against the typical Doubles Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.