INA Shelly Liong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:50:51 at Jakarta 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Fella Felecia, Shelly Liongwhole field → | Doubles Women · team 35-39 | 1:50:51 | 691st of 1,073152nd of 244 aged 35-39 | 1:00:23 | 32:40 7 of 8 | 17:52 | View results | See splits Hide splitsSkiErg5:46faster than 22%Sled push2:04fastest 35%Sled pull5:58faster than 23%Burpee broad jump5:07faster than 40%Row6:00faster than 23%Farmers carry2:22faster than 16%Sandbag lunges0:03‡Wall balls5:20faster than 44%Runs (8 km)1:00:23faster than 38%Roxzone17:52faster than 3%Run 17:09fastest 43%Run 26:45faster than 37%Run 37:07faster than 36%Run 46:43faster than 49%Run 58:07faster than 21%Run 67:34faster than 34%Run 77:37faster than 34%Run 89:24faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Fella Felecia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,073 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shelly against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:01 against the typical Doubles Women finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
