Athlete · Open Women · 45-49 ·

NZL

Shelley van der Hulst

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 2:06:22 (Brisbane 2026) · Doubles Women 1:35:53 (Auckland 2026) · Doubles Mixed 1:29:29 (Brisbane 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:06:22 Open Women time · Brisbane 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

908th of 962 Open Women place · Brisbane 2026 among Open Women finishers there

2:06:22 latest race · Brisbane 2026 first Open Women race Open Women

Row strongest segment · Brisbane 2026 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:06:22Brisbane 2026 · 1 race Doubles Women1:35:53Auckland 2026 · 2 races · with Renee Ngamu Doubles Mixed1:29:29Brisbane 2024 · 1 race · with Jessie Crabb

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:00 best 1:35:53

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 9 Apr 2026what the whole field did →	Open Women · 45-49	2:06:22	908th of 962	1:04:51	49:08	12:28	splits SkiErg4:53Sled push3:32Sled pull7:04Burpee broad jump10:48Row5:04Farmers carry2:59Sandbag lunges7:55Wall balls6:53Run 15:58Run 27:14Run 37:42Run 48:01Run 58:35Run 68:29Run 78:50Run 810:05Full report for this race →
Auckland 2026 1 Feb 2026team: Renee Ngamu, Shelley Van Der Hulstwhat the whole field did →	Doubles Women · team 40-44	1:35:53	804th of 1,356	1:00:04	29:15	6:37	splits SkiErg4:13Sled push1:43Sled pull3:54Burpee broad jump4:27Row4:43Farmers carry1:46Sandbag lunges4:18Wall balls4:11Run 16:57Run 26:35Run 37:08Run 47:19Run 57:43Run 67:54Run 77:49Run 88:42Full report for this race →
Auckland 2025 31 Jan 2025team: Shelley Van Der Hulst, Emma Van Der Heydenwhat the whole field did →	Doubles Women · team 40-49	1:51:16	685th of 760	1:11:05	30:50	9:36	splits SkiErg4:34Sled push1:47Sled pull3:35Burpee broad jump5:16Row5:00Farmers carry1:57Sandbag lunges4:53Wall balls3:48Run 18:00Run 27:58Run 38:59Run 49:15Run 59:20Run 68:50Run 79:28Run 89:19Full report for this race →
Brisbane 2024 16 Aug 2024team: Shelley Van Der Hulst, Jessie Crabbwhat the whole field did →	Doubles Mixed · team 30-39	1:29:29	269th of 341	55:20	27:46	6:28	splits SkiErg4:01Sled push1:44Sled pull3:15Burpee broad jump3:32Row3:58Farmers carry2:11Sandbag lunges4:31Wall balls4:34Run 14:28Run 26:20Run 36:45Run 47:13Run 57:24Run 67:36Run 77:42Run 87:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shelleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 15%

Sled pull faster than 14%

Burpee broad jump faster than 6%

Row faster than 73%

Farmers carry faster than 9%

Sandbag lunges faster than 5%

Wall balls faster than 37%

Roxzone faster than 9%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:46 slower

Sled pull 1:32 slower

Burpee broad jump 4:17 slower

Row 0:13 faster

Farmers carry 0:49 slower

Sandbag lunges 3:10 slower

Wall balls 0:44 slower

Roxzone 4:13 slower

Runs (8 km) 20:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shelley against the typical Open Women finisher

Shelley2:06:22

5:584:537:143:327:427:048:0110:488:355:048:292:598:507:5510:056:5312:28

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:17 against the typical Open Women finisher at Brisbane 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:06:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown