USA Shelley Shalev
5 HYROX races over 2 seasons. Best Open Women time: 1:38:56 at Las Vegas 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shelley Shalev at each race, oldest on the left; lower is faster.The best was 1:38:56 at Las Vegas (Feb 2025); Shelley Shalev was 10:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Women | 1:55:54 |
| Las Vegas | Feb 2025 | Open Women | 1:38:56 |
| Anaheim | Dec 2025 | Open Women | 1:46:19 |
| Las Vegas | Feb 2026 | Open Women | 1:40:33 |
| Houston | Mar 2026 | Open Women | 1:44:58 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 16:58 faster (1:55:54 to 1:38:56).
5 results at 5 races
1,048th of 1,997 Open Women (faster than 47%). Against the 61 who finished around 1:43:25: most time gained on sled pull (1:20), most lost on the eight runs (3:10). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 6:50 | 6:10 | faster than 26% |
| SkiErg: | 5:20 | 5:26 | faster than 58% |
| Run 2: | 6:12 | 5:45 | faster than 35% |
| Sled push: | 2:42 | 3:13 | faster than 79% |
| Run 3: | 6:41 | 6:05 | faster than 33% |
| Sled pull: | 5:32 | 6:44 | faster than 79% |
| Run 4: | 6:58 | 6:07 | faster than 27% |
| Burpee broad jump: | 7:58 | 7:10 | faster than 37% |
| Run 5: | 6:51 | 6:19 | faster than 36% |
| Row: | 5:42 | 5:39 | faster than 47% |
| Run 6: | 6:21 | 6:09 | faster than 44% |
| Farmers carry: | 2:00 | 2:29 | faster than 86% |
| Run 7: | 6:35 | 6:07 | faster than 38% |
| Sandbag lunges: | 5:45 | 5:43 | faster than 49% |
| Run 8: | 6:15 | 6:36 | faster than 58% |
| Wall balls: | 9:17 | 7:23 | faster than 27% |
| Roxzone: | 8:08 | 8:48 | faster than 60% |
| Runs (8 km) | 52:39 | 49:27 | faster than 40% |
| Stations (8) | 44:16 | ||
| Finish | 1:44:58 | 1:43:26 | 1048th of 1,997 · faster than 47% |
1,002nd of 1,797 Open Women (faster than 44%). Against the 55 who finished around 1:40:17: most time gained on sled pull (1:05), most lost on the eight runs (2:59). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 3:46 | faster than 37% |
| SkiErg: | 5:28 | 5:31 | faster than 54% |
| Run 2: | 6:21 | 5:55 | faster than 34% |
| Sled push: | 2:24 | 3:01 | faster than 88% |
| Run 3: | 6:59 | 6:09 | faster than 25% |
| Sled pull: | 4:51 | 5:53 | faster than 81% |
| Run 4: | 6:57 | 6:10 | faster than 27% |
| Burpee broad jump: | 6:29 | 6:32 | faster than 51% |
| Run 5: | 7:20 | 6:21 | faster than 25% |
| Row: | 5:39 | 5:37 | faster than 48% |
| Run 6: | 6:48 | 6:17 | faster than 34% |
| Farmers carry: | 1:55 | 2:11 | faster than 79% |
| Run 7: | 6:51 | 6:16 | faster than 32% |
| Sandbag lunges: | 5:30 | 5:24 | faster than 47% |
| Run 8: | 6:26 | 6:31 | faster than 52% |
| Wall balls: | 8:52 | 7:18 | faster than 28% |
| Roxzone: | 7:52 | 8:18 | faster than 59% |
| Runs (8 km) | 51:38 | 47:45 | faster than 34% |
| Stations (8) | 41:08 | ||
| Finish | 1:40:33 | 1:38:14 | 1002nd of 1,797 · faster than 44% |
798th of 1,383 Open Women (faster than 42%). Against the 41 who finished around 1:47:31: most time gained on sled pull (2:04), most lost on the eight runs (4:56). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 5:28 | faster than 22% |
| SkiErg: | 5:23 | 5:34 | faster than 66% |
| Run 2: | 6:29 | 5:41 | faster than 25% |
| Sled push: | 3:06 | 3:11 | faster than 55% |
| Run 3: | 6:50 | 6:02 | faster than 26% |
| Sled pull: | 4:51 | 6:25 | faster than 89% |
| Run 4: | 6:53 | 6:05 | faster than 27% |
| Burpee broad jump: | 6:57 | 7:13 | faster than 54% |
| Run 5: | 7:19 | 6:21 | faster than 27% |
| Row: | 6:12 | 5:50 | faster than 28% |
| Run 6: | 7:21 | 6:09 | faster than 22% |
| Farmers carry: | 2:20 | 2:22 | faster than 52% |
| Run 7: | 7:12 | 6:08 | faster than 25% |
| Sandbag lunges: | 5:31 | 5:40 | faster than 54% |
| Run 8: | 8:18 | 7:56 | faster than 42% |
| Wall balls: | 8:21 | 7:36 | faster than 39% |
| Roxzone: | 7:10 | 7:38 | faster than 59% |
| Runs (8 km) | 56:33 | 50:15 | faster than 30% |
| Stations (8) | 42:41 | ||
| Finish | 1:46:19 | 1:42:54 | 798th of 1,383 · faster than 42% |
458th of 840 Open Women (faster than 45%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 7:03 | 5:56 | faster than 14% |
| SkiErg: | 5:00 | 5:15 | faster than 75% |
| Run 2: | 6:04 | 5:36 | faster than 31% |
| Sled push: | 2:22 | 2:59 | faster than 88% |
| Run 3: | 6:33 | 5:50 | faster than 25% |
| Sled pull: | 4:31 | 5:49 | faster than 86% |
| Run 4: | 6:29 | 5:55 | faster than 30% |
| Burpee broad jump: | 7:14 | 6:53 | faster than 43% |
| Run 5: | 6:45 | 6:06 | faster than 31% |
| Row: | 5:31 | 5:40 | faster than 61% |
| Run 6: | 6:39 | 6:00 | faster than 30% |
| Farmers carry: | — | 2:14 | |
| Run 7: | 7:59 | 6:00 | faster than 9% |
| Sandbag lunges: | 4:24 | 5:04 | faster than 71% |
| Run 8: | 6:56 | 6:07 | faster than 27% |
| Wall balls: | 5:03 | 6:10 | faster than 78% |
| Roxzone: | 7:09 | 8:13 | faster than 69% |
| Runs (8 km) | 54:27 | 47:44 | faster than 25% |
| Stations (8) | 34:05 (7 of 8) | ||
| Finish | 1:38:56 | 1:37:12 | 458th of 840 · faster than 45% |
309th of 405 Open Women (faster than 23%).
| Part | Time | Typical here | vs 405 Open Women here |
|---|---|---|---|
| Run 1: | 8:07 | 7:46 | faster than 37% |
| SkiErg: | 5:20 | 5:13 | faster than 40% |
| Run 2: | 6:02 | 5:30 | faster than 32% |
| Sled push: | 2:31 | 2:56 | faster than 75% |
| Run 3: | 6:52 | 5:47 | faster than 21% |
| Sled pull: | 4:46 | 5:53 | faster than 84% |
| Run 4: | 7:51 | 5:49 | faster than 9% |
| Burpee broad jump: | 7:17 | 6:54 | faster than 42% |
| Run 5: | 7:58 | 5:59 | faster than 13% |
| Row: | 5:48 | 5:33 | faster than 32% |
| Run 6: | 8:00 | 5:57 | faster than 11% |
| Farmers carry: | 3:42 | 2:06 | faster than 2% |
| Run 7: | 8:19 | 5:56 | faster than 10% |
| Sandbag lunges: | 4:46 | 5:23 | faster than 68% |
| Run 8: | 9:59 | 6:52 | faster than 11% |
| Wall balls: | 6:42 | 6:22 | faster than 42% |
| Roxzone: | 12:00 | 8:36 | faster than 9% |
| Runs (8 km) | 1:03:05 | 49:51 | faster than 15% |
| Stations (8) | 40:52 | ||
| Finish | 1:55:54 | 1:39:28 | 309th of 405 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest Shelley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Las Vegas 2025 · best of 5 | 5:16 |
| Sled push | 2:22 | Las Vegas 2025 · best of 5 | 2:55 |
| Sled pull | 4:31 | Las Vegas 2025 · best of 5 | 5:47 |
| Burpee broad jump | 6:29 | Las Vegas 2026 · best of 5 | 6:46 |
| Row | 5:31 | Las Vegas 2025 · best of 5 | 5:31 |
| Farmers carry | 1:55 | Las Vegas 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:24 | Las Vegas 2025 · best of 5 | 5:13 |
| Wall balls | 5:03 | Las Vegas 2025 · best of 5 | 6:43 |
| Runs (8 km) | 51:38 | Las Vegas 2026 · best of 5 | 46:44 |
| Roxzone | 7:09 | Las Vegas 2025 · best of 5 | 7:57 |
How to read
Each station's best across Shelley's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Las Vegas 2025, against 840 Open Women
Shape of the race
no splitLungesWall ballsRoxzoneRuns
This chart shows where Shelley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Runs (faster than 25%).
See the numbers
| Part | Shelley: faster than |
|---|---|
| Ski | 75% |
| Push | 89% |
| Pull | 87% |
| BBJ | 43% |
| Row | 61% |
| Carry | no split |
| Lunges | 72% |
| Wall balls | 78% |
| Roxzone | 70% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shelley beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Runs (8 km) (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shelley's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:18 faster); weakest: Runs (8 km) (6:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shelley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shelley: 54:28 running, 34:05 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (7:14) and the shortest the sled push (2:22).Below, Typical Open Women: 47:30 running, 40:04 at the stations and 8:13 in the roxzone; the longest station was the burpee broad jumps (6:53).
See the numbers
| Part | Shelley | Typical Open Women |
|---|---|---|
| Run 1 | 7:03 | 5:56 |
| SkiErg | 5:00 | 5:15 |
| Run 2 | 6:04 | 5:36 |
| Sled push | 2:22 | 2:59 |
| Run 3 | 6:33 | 5:50 |
| Sled pull | 4:31 | 5:49 |
| Run 4 | 6:29 | 5:55 |
| Burpee broad jump | 7:14 | 6:53 |
| Run 5 | 6:45 | 6:06 |
| Row | 5:31 | 5:40 |
| Run 6 | 6:39 | 6:00 |
| Farmers carry | — | 2:14 |
| Run 7 | 7:59 | 6:00 |
| Sandbag lunges | 4:24 | 5:04 |
| Run 8 | 6:56 | 6:07 |
| Wall balls | 5:03 | 6:10 |
| Roxzone | 7:09 | 8:13 |
| Finish | 1:38:56 | 1:37:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:21 against the typical Open Women finisher at Las Vegas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
