USA Shelley Raska
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:23:28 (Yokohama 2025) · Pro Doubles Women 1:25:55 (Chiba 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chiba 2026 8 Aug 2026team: Shelley Raska, Cindy Newberrywhat the whole field did → | Pro Doubles Women · team 40-44 | 1:25:55 | 36th of 76 | 45:11 | 32:52 | 7:57 | splitsSkiErg4:28Sled push2:09Sled pull4:23Burpee broad jump4:17Row4:54Farmers carry1:43Sandbag lunges4:05Wall balls6:53Run 15:32Run 25:28Run 35:42Run 45:36Run 56:22Run 65:56Run 76:00Run 84:38Full report for this race → |
| Yokohama 2025 8 Aug 2025what the whole field did → | Open Women · 45-49 | 1:23:28 | top 17% 51/304 | 40:09 | 35:53 | 7:26 | splitsSkiErg5:19Sled push2:08Sled pull4:19Burpee broad jump5:33Row5:06Farmers carry2:09Sandbag lunges4:17Wall balls7:02Run 15:28Run 24:52Run 34:56Run 44:48Run 55:04Run 64:57Run 74:56Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Yokohama 2025, against 304 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shelley against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:18 against the typical Open Women finisher at Yokohama 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
