Athlete · Open Women · 45-49 ·

AUS

Shelley Perrin

3 HYROX results over 2 seasons. Best Open Women time 1:43:53 at Brisbane 2024.

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1:43:53 best Open Women time · Brisbane 2024 3 Open Women races

584th of 748 best Open Women place · Perth 2025 among Open Women finishers there

1:49:01 latest race · Brisbane 2026 5:08 slower than the best Open Women time Open Women

Farmers carry strongest segment · Brisbane 2024 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:001:47:001:48:001:49:00 best 1:43:53 best 1:43:53 · Brisbane

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 9 Apr 2026what the whole field did →	Open Women · 45-49	1:49:01	779th of 962	52:28	42:43	13:54	splits SkiErg5:05Sled push2:54Sled pull6:50Burpee broad jump9:19Row5:35Farmers carry2:33Sandbag lunges3:05Wall balls7:22Run 15:35Run 26:11Run 36:29Run 46:36Run 56:38Run 66:40Run 76:45Run 87:37Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Women · 40-44	1:48:06	584th of 748	50:31	46:19	11:20	splits SkiErg5:14Sled push3:13Sled pull7:22Burpee broad jump9:14Row5:35Farmers carry2:25Sandbag lunges6:48Wall balls6:28Run 16:44Run 25:49Run 36:02Run 46:12Run 56:24Run 66:01Run 76:17Run 87:06Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Open Women · 40-44	1:43:53	359th of 420	53:15	39:48	10:53	splits SkiErg5:03Sled push2:58Sled pull6:26Burpee broad jump6:40Row5:29Farmers carry2:12Sandbag lunges5:49Wall balls5:11Run 14:21Run 26:00Run 36:18Run 46:29Run 56:46Run 67:25Run 77:28Run 88:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Brisbane 2024, against 420 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shelleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 14%

Sled pull faster than 19%

Burpee broad jump faster than 36%

Row faster than 24%

Farmers carry faster than 59%

Sandbag lunges faster than 27%

Wall balls faster than 22%

Roxzone faster than 2%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:38 slower

Sled pull 1:11 slower

Burpee broad jump 0:40 slower

Row 0:17 slower

Farmers carry 0:04 faster

Sandbag lunges 0:52 slower

Wall balls 0:55 slower

Roxzone 4:36 slower

Runs (8 km) 7:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shelley against the typical Open Women finisher

Shelley1:43:53

4:215:036:002:586:186:266:296:406:465:297:252:127:285:498:325:1110:53

Typical Open Women1:26:51

3:504:565:272:205:425:155:486:005:595:126:092:166:064:576:214:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:36 against the typical Open Women finisher at Brisbane 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown