USA Shelley Freeman
2 races · 2 race weekends · 2 seasons · 2 partners
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:25:43 at New York 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Lisa Melkonian, Shelley Freemanwhat the whole field did → | Doubles Women · team 40-44 | 1:42:25 | 3753rd of 5,716435th of 699 aged 40-44 | 55:24 | 35:39 | 11:26 | View results | splitsSkiErg4:36Sled push1:46Sled pull4:35Burpee broad jump5:41Row5:51Farmers carry2:17Sandbag lunges5:00Wall balls5:53Run 16:26Run 26:10Run 36:12Run 46:25Run 56:49Run 67:22Run 76:53Run 89:11Full report for this race → |
| New York 2025 30 May 2025team: Jennifer Biehn, Shelley Freemanwhat the whole field did → | Doubles Women · team 40-49 | 1:25:43 | top 46% 566/1,25379th of 225 aged 40-49 | 50:24 | 29:34 | 5:49 | View results | splitsSkiErg4:23Sled push1:41Sled pull3:45Burpee broad jump3:48Row5:18Farmers carry1:48Sandbag lunges3:47Wall balls5:04Run 16:27Run 25:59Run 36:00Run 46:04Run 56:15Run 66:15Run 75:55Run 87:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shelley has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | New York 2025 · best of 2 | 4:48 |
| Sled push | 1:41 | New York 2025 · best of 2 | 1:51 |
| Sled pull | 3:45 | New York 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:48 | New York 2025 · best of 2 | 4:17 |
| Row | 5:18 | New York 2025 · best of 2 | 5:12 |
| Farmers carry | 1:48 | New York 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:47 | New York 2025 · best of 2 | 3:47 |
| Wall balls | 5:04 | New York 2025 · best of 2 | 4:22 |
| Runs (8 km) | 50:24 | New York 2025 · best of 2 | 49:13 |
| Roxzone | 5:49 | New York 2025 · best of 2 | 7:50 |
Each station's best across Shelley's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jennifer Biehn1 race
- Lisa Melkonian1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
New York 2025, against 1,253 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shelley against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:42 against the typical Doubles Women finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
