USA Sheli Gayer
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
743rd of 1,997 Open Women (faster than 62%). Against the 60 who finished around 1:35:06: most time gained on sled pull (1:25), most lost on burpee broad jump (1:34). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:10 | faster than 67% |
| SkiErg: | 5:12 | 5:26 | faster than 70% |
| Run 2: | 5:01 | 5:45 | faster than 76% |
| Sled push: | 3:47 | 3:13 | faster than 27% |
| Run 3: | 5:51 | 6:05 | faster than 57% |
| Sled pull: | 4:43 | 6:44 | faster than 92% |
| Run 4: | 5:33 | 6:07 | faster than 68% |
| Burpee broad jump: | 7:55 | 7:10 | faster than 38% |
| Run 5: | 5:58 | 6:19 | faster than 60% |
| Row: | 5:50 | 5:39 | faster than 38% |
| Run 6: | 5:49 | 6:09 | faster than 60% |
| Farmers carry: | 1:45 | 2:29 | faster than 97% |
| Run 7: | 6:18 | 6:07 | faster than 45% |
| Sandbag lunges: | 5:30 | 5:43 | faster than 55% |
| Run 8: | 6:41 | 6:36 | faster than 48% |
| Wall balls: | 7:31 | 7:23 | faster than 47% |
| Roxzone: | 7:28 | 8:48 | faster than 70% |
| Runs (8 km) | 46:48 | 49:27 | faster than 60% |
| Stations (8) | 42:13 | ||
| Finish | 1:36:25 | 1:43:26 | 743rd of 1,997 · faster than 62% |
708th of 1,529 Doubles Women (faster than 53%). Against the 48 who finished around 1:28:46: most time gained on the eight runs (3:41), most lost on burpee broad jump (2:02). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:30 | 6:46 | faster than 60% |
| SkiErg: | 4:53 | 4:44 | faster than 33% |
| Run 2: | 5:42 | 6:09 | faster than 71% |
| Sled push: | 1:48 | 1:53 | faster than 63% |
| Run 3: | 5:54 | 6:27 | faster than 72% |
| Sled pull: | 4:28 | 4:23 | faster than 46% |
| Run 4: | 6:00 | 6:31 | faster than 72% |
| Burpee broad jump: | 6:02 | 4:15 | faster than 11% |
| Run 5: | 6:13 | 6:37 | faster than 66% |
| Row: | 5:33 | 5:31 | faster than 48% |
| Run 6: | 5:54 | 6:32 | faster than 73% |
| Farmers carry: | 1:37 | 1:52 | faster than 81% |
| Run 7: | 5:57 | 6:35 | faster than 73% |
| Sandbag lunges: | 4:57 | 3:45 | faster than 12% |
| Run 8: | 6:33 | 6:43 | faster than 55% |
| Wall balls: | 4:39 | 4:30 | faster than 43% |
| Roxzone: | 6:39 | 6:34 | faster than 48% |
| Runs (8 km) | 48:40 | 52:42 | faster than 69% |
| Stations (8) | 33:57 | ||
| Finish | 1:29:11 | 1:30:39 | 708th of 1,529 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kristina Martinez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Sheli sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Sheli: faster than |
|---|---|
| Ski | 70% |
| Push | 27% |
| Pull | 92% |
| BBJ | 39% |
| Row | 39% |
| Carry | 98% |
| Lunges | 55% |
| Wall balls | 48% |
| Roxzone | 70% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sheli beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sheli's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:39 faster); weakest: Burpee broad jump (0:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheli against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sheli: 46:52 running, 42:13 at the stations and 7:28 in the roxzone; the longest station was the burpee broad jumps (7:55).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Sheli | Typical Open Women |
|---|---|---|
| Run 1 | 5:40 | 6:10 |
| SkiErg | 5:12 | 5:26 |
| Run 2 | 5:01 | 5:45 |
| Sled push | 3:47 | 3:13 |
| Run 3 | 5:51 | 6:05 |
| Sled pull | 4:43 | 6:44 |
| Run 4 | 5:33 | 6:07 |
| Burpee broad jump | 7:55 | 7:10 |
| Run 5 | 5:58 | 6:19 |
| Row | 5:50 | 5:39 |
| Run 6 | 5:49 | 6:09 |
| Farmers carry | 1:45 | 2:29 |
| Run 7 | 6:18 | 6:07 |
| Sandbag lunges | 5:30 | 5:43 |
| Run 8 | 6:41 | 6:36 |
| Wall balls | 7:31 | 7:23 |
| Roxzone | 7:28 | 8:48 |
| Finish | 1:36:25 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:45 against the typical Open Women finisher at Houston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
