Athlete · Open Women · 50-54 ·

USA

Sheli Gayer

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:36:25 (Houston 2026) · Doubles Women 1:29:11 (Dallas 2025).

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1:36:25 Open Women time · Houston 2026 also raced Doubles Women: each has its own best below

top 38% Open Women place · Houston 2026 743rd of 1,997 Open Women finishers there

1:36:25 latest race · Houston 2026 first Open Women race Open Women

Farmers carry strongest segment · Houston 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:25Houston 2026 · 1 race Doubles Women1:29:11Dallas 2025 · 1 race · with Kristina Martinez

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026what the whole field did →	Open Women · 50-54	1:36:25	top 38% 743/1,997	46:48	42:13	7:28	splits SkiErg5:12Sled push3:47Sled pull4:43Burpee broad jump7:55Row5:50Farmers carry1:45Sandbag lunges5:30Wall balls7:31Run 15:40Run 25:01Run 35:51Run 45:33Run 55:58Run 65:49Run 76:18Run 86:41Full report for this race →
Dallas 2025 21 Nov 2025team: Kristina Martinez, Sheli Gayerwhat the whole field did →	Doubles Women · team 50-54	1:29:11	top 47% 708/1,529	48:40	33:57	6:39	splits SkiErg4:53Sled push1:48Sled pull4:28Burpee broad jump6:02Row5:33Farmers carry1:37Sandbag lunges4:57Wall balls4:39Run 16:30Run 25:42Run 35:54Run 46:00Run 56:13Run 65:54Run 75:57Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sheliedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 27%

Sled pull faster than 92%

Burpee broad jump faster than 39%

Row faster than 39%

Farmers carry faster than 98%

Sandbag lunges faster than 55%

Wall balls faster than 48%

Roxzone faster than 70%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:34 slower

Sled pull 2:00 faster

Burpee broad jump 0:45 slower

Row 0:11 slower

Farmers carry 0:44 faster

Sandbag lunges 0:13 faster

Wall balls 0:08 slower

Roxzone 1:20 faster

Runs (8 km) 2:40 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sheli against the typical Open Women finisher

Sheli1:36:25

5:405:125:013:475:514:435:337:555:585:505:491:456:185:306:417:317:28

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:45 against the typical Open Women finisher at Houston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown