NZL Sheldon Wihongi
2 HYROX results over 2 seasons. Best Open Men time 1:16:37 at Auckland 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026what the whole field did → | Open Men · 30-34 | 1:16:37 | top 18% 198/1,138 | 40:02 | 32:28 | 4:13 | splitsSkiErg4:00Sled push3:35Sled pull3:47Burpee broad jump4:40Row4:26Farmers carry2:02Sandbag lunges4:12Wall balls5:46Run 15:11Run 24:37Run 35:10Run 45:01Run 54:54Run 65:02Run 74:41Run 85:29Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:30:06 | 880th of 1,368 | 48:18 | 34:38 | 7:14 | splitsSkiErg4:08Sled push2:40Sled pull4:05Burpee broad jump5:40Row4:17Farmers carry2:41Sandbag lunges5:49Wall balls5:18Run 13:00Run 25:39Run 36:29Run 46:44Run 56:41Run 66:14Run 76:43Run 86:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Auckland 2026, against 1,138 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheldon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
