FRA Shelda Ouadah
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:32:46 (Bordeaux 2025) · Doubles Women 1:17:59 (Lyon 2026) · Doubles Mixed 1:25:34 (Toulouse 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 20 May 2026team: Shelda Ouadah, Helline Martinwhat the whole field did → | Doubles Women · team 25-29 | 1:17:59 | top 16% 362/2,410 | 43:26 | 27:05 | 7:33 | splitsSkiErg4:29Sled push1:59Sled pull3:52Burpee broad jump4:00Row4:28Farmers carry1:48Sandbag lunges3:03Wall balls3:26Run 14:26Run 25:23Run 35:45Run 45:32Run 55:33Run 65:35Run 75:35Run 85:40Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Dorys Ladilas, Shelda Ouadahwhat the whole field did → | Doubles Women · team 25-29 | 1:30:54 | 1141st of 1,793 | 51:00 | 28:11 | 11:47 | splitsSkiErg4:48Sled push1:35Sled pull3:28Burpee broad jump5:06Row5:01Farmers carry2:08Sandbag lunges2:17Wall balls3:48Run 16:26Run 26:01Run 36:31Run 46:34Run 56:40Run 66:40Run 76:25Run 85:48Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Romain Soussi, Shelda Ouadahwhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:34 | 1284th of 1,960 | 50:10 | 28:41 | 6:47 | splitsSkiErg4:08Sled push2:18Sled pull4:14Burpee broad jump4:27Row4:20Farmers carry1:45Sandbag lunges3:42Wall balls3:47Run 14:43Run 26:08Run 36:55Run 46:28Run 56:48Run 66:28Run 76:14Run 86:29Full report for this race → |
| Bordeaux 2025 20 Nov 2025what the whole field did → | Open Women · 16-24 | 1:32:46 | top 50% 639/1,289 | 47:33 | 37:29 | 7:49 | splitsSkiErg4:56Sled push2:28Sled pull4:32Burpee broad jump6:54Row5:04Farmers carry2:03Sandbag lunges5:54Wall balls5:38Run 16:32Run 25:35Run 35:59Run 45:50Run 55:44Run 65:47Run 75:50Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bordeaux 2025, against 1,289 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shelda against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:47 against the typical Open Women finisher at Bordeaux 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
