HKG Shelby Smal
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:42:54 at Taipei 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Yokohama 2025 9 Aug 2025team: Shelby Smal, Paige Smalwhole field → | Doubles Women · team 25-29 | 1:48:20 | 154th of 17628th of 29 aged 25-29 | 59:27 | 37:58 | 10:55† | View results | See splits Hide splitsSkiErg4:53fastest 34%Sled push1:56faster than 49%Sled pull5:32faster than 32%Burpee broad jump5:54faster than 11%Row5:42faster than 24%Farmers carry2:22faster than 8%Sandbag lunges5:55faster than 6%Wall balls5:44faster than 17%Runs (8 km)59:27faster than 12%Roxzone10:55Run 16:49faster than 15%Run 26:33faster than 20%Run 37:18faster than 18%Run 47:16faster than 18%Run 57:17faster than 23%Run 68:47faster than 9%Run 77:33faster than 16%Run 87:54faster than 16%Full report for this race → |
| Bangkok 2025 24 May 2025team: Tracey Smal, Shelby Smalwhole field → | Doubles Women · team 40-49 | 1:52:24 | 557th of 705121st of 156 aged 40-49 | 56:44 | 45:22 | 10:22 | View results | See splits Hide splitsSkiErg5:39faster than 9%Sled push2:09faster than 32%Sled pull6:37faster than 9%Burpee broad jump8:41Row5:58faster than 13%Farmers carry2:11faster than 18%Sandbag lunges6:08faster than 2%Wall balls7:59faster than 3%Runs (8 km)56:44faster than 43%Roxzone10:22faster than 32%Run 17:25faster than 13%Run 26:52faster than 36%Run 36:46fastest 49%Run 46:42fastest 47%Run 56:53fastest 48%Run 67:05faster than 46%Run 77:12faster than 44%Run 87:52faster than 35%Full report for this race → |
| Taipei 2025 12 Apr 2025team: Paige Smal, Shelby Smalwhole field → | Doubles Women · team U29 | 1:42:54 | 159th of 22535th of 48 aged U29 | 57:23 | 36:55 | 8:42 | View results | See splits Hide splitsSkiErg5:08faster than 43%Sled push1:28fastest 12%Sled pull6:35faster than 14%Burpee broad jump6:05faster than 7%Row5:48faster than 45%Farmers carry1:51fastest 36%Sandbag lunges4:56faster than 10%Wall balls5:04faster than 17%Runs (8 km)57:23faster than 31%Roxzone8:42faster than 34%Run 17:51faster than 12%Run 26:28faster than 28%Run 36:33faster than 34%Run 46:51faster than 34%Run 57:11faster than 32%Run 66:51faster than 38%Run 77:14faster than 29%Run 88:28faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shelby has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Yokohama 2025 · best of 3 | 4:48 |
| Sled push | 1:28 | Taipei 2025 · best of 3 | 1:51 |
| Sled pull | 5:32 | Yokohama 2025 · best of 3 | 4:12 |
| Burpee broad jump | 5:54 | Yokohama 2025 · best of 3 | 4:17 |
| Row | 5:42 | Yokohama 2025 · best of 3 | 5:12 |
| Farmers carry | 1:51 | Taipei 2025 · best of 3 | 1:52 |
| Sandbag lunges | 4:56 | Taipei 2025 · best of 3 | 3:47 |
| Wall balls | 5:04 | Taipei 2025 · best of 3 | 4:22 |
| Runs (8 km) | 56:44 | Bangkok 2025 · best of 3 | 49:12 |
| Roxzone | 8:42 | Taipei 2025 · best of 2 | 7:49 |
How to read
Each station's best across Shelby's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Paige Smal2 races
- Tracey Smal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2025, against 225 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shelby against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:51 against the typical Doubles Women finisher at Taipei 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
