CAN Shekinah Mpoy
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:53:42 at New York 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Shekinah Mpoy, Nicola Yeewhat the whole field did → | Doubles Women · team 25-29 | 1:53:42 | 4696th of 5,7161226th of 1,421 aged 25-29 | 1:13:36 | 27:39‡ | 12:31 | View results | See splits Hide splitsSkiErg5:11faster than 22%Sled push2:18faster than 20%Sled pull3:56fastest 37%Burpee broad jump3:23fastest 14%Row5:26faster than 39%Farmers carry1:50fastest 19%Sandbag lunges1:50‡Wall balls3:45fastest 6%Runs (8 km)1:13:36faster than 10%Roxzone12:31faster than 6%Run 17:25faster than 20%Run 26:35faster than 31%Run 36:40faster than 41%Run 48:16faster than 17%Run 510:15faster than 8%Run 611:04faster than 3%Run 711:01faster than 3%Run 812:24faster than 10%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nicola Yee1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
New York 2026, against 5,716 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shekinah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:45 against the typical Doubles Women finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
