Shek Lae Nelson Cheung

1 HYROX result over 1 season. Best Open Men time 3:05:36 at Singapore Expo 2025.

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3:05:36 Open Men time · Singapore Expo 2025 1 Open Men race

1177th of 1,182 Open Men place · Singapore Expo 2025 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Singapore Expo 2025 faster than 13% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 35-39	3:05:36	1177th of 1,182	1:32:34	1:17:05	16:02	splits SkiErg5:21Sled push4:51Sled pull8:55Burpee broad jump9:22Row5:52Farmers carry3:43Sandbag lunges17:35Wall balls21:26Run 15:26Run 29:29Run 311:03Run 416:42Run 511:21Run 611:26Run 711:13Run 815:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 9%

Sled pull faster than 4%

Burpee broad jump faster than 10%

Row faster than 8%

Farmers carry faster than 8%

Sandbag lunges faster than 0%

Wall balls faster than 2%

Roxzone faster than 5%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 1:26 slower

Sled pull 3:15 slower

Burpee broad jump 3:18 slower

Row 0:50 slower

Farmers carry 1:19 slower

Sandbag lunges 11:32 slower

Wall balls 13:24 slower

Roxzone 6:58 slower

Runs (8 km) 46:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shek against the typical Open Men finisher

Shek3:05:36

5:265:219:294:5111:038:5516:429:2211:215:5211:263:4311:1317:3515:5621:2616:02

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 13:24 against the typical Open Men finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.