Athlete · Doubles Women · team 30-39 ·

ESP

Sheila Pedreira Couto

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:43 at Barcelona 2025.

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Doubles Women time1:31:43Barcelona 2025

Doubles Women place675thof 897 · Barcelona 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 56% of Doubles Women at Barcelona 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Barcelona 2025 26 Apr 2025team: Yesica Exposito Casabella, Sheila Pedreira Coutowhole field →	Doubles Women · team 30-39	1:31:43	675th of 897285th of 373 aged 30-39	50:49	31:20	9:38	View results	See splits Hide splits SkiErg5:04faster than 11%Sled push2:04faster than 32%Sled pull4:30faster than 32%Burpee broad jump4:05faster than 46%Row5:13faster than 35%Farmers carry1:48fastest 45%Sandbag lunges3:56faster than 31%Wall balls4:40faster than 19%Runs (8 km)50:49faster than 27%Roxzone9:38faster than 12%Run 15:40faster than 27%Run 26:11faster than 21%Run 36:24faster than 27%Run 46:11faster than 38%Run 56:25faster than 30%Run 66:28faster than 26%Run 76:31faster than 26%Run 87:02faster than 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Yesica Exposito Casabella1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Barcelona 2025, against 897 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sheilaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%

Sled push faster than 32%

Sled pull faster than 33%

Burpee broad jump faster than 47%

Row faster than 36%

Farmers carry faster than 56%

Sandbag lunges faster than 31%

Wall balls faster than 19%

Roxzone faster than 13%

Runs (8 km) faster than 27%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:09 slower

Sled pull 0:22 slower

Burpee broad jump 0:05 slower

Row 0:09 slower

Farmers carry 0:01 faster

Sandbag lunges 0:23 slower

Wall balls 0:36 slower

Roxzone 2:26 slower

Runs (8 km) 4:02 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sheila against the typical Doubles Women finisher

Sheila1:31:43

5:405:046:112:046:244:306:114:056:255:136:281:486:313:567:024:409:38

Typical Doubles Women1:23:12

5:184:415:351:555:544:085:574:006:015:045:571:495:573:336:074:047:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:26 against the typical Doubles Women finisher at Barcelona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up