TPE Sheila Kuo
2 HYROX races over 1 season. Best Open Women time: 1:40:04 at Taipei 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sheila Kuo at each race, oldest on the left; lower is faster.The best was 1:40:04 at Taipei (Feb 2026); Sheila Kuo was 3:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Feb 2026 | Open Women | 1:40:04 |
| Singapore | Apr 2026 | Open Women | 1:43:05 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
210th of 659 Open Women (faster than 68%).
| Part | Time | Typical here | vs 659 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:31 | faster than 35% |
| SkiErg: | 5:12 | 5:37 | faster than 84% |
| Run 2: | 6:20 | 6:25 | faster than 52% |
| Sled push: | 3:11 | 3:39 | faster than 76% |
| Run 3: | 6:33 | 6:43 | faster than 55% |
| Sled pull: | 5:36 | 6:56 | faster than 81% |
| Run 4: | 6:29 | 6:47 | faster than 60% |
| Burpee broad jump: | 7:47 | 7:35 | faster than 47% |
| Run 5: | 6:27 | 7:06 | faster than 69% |
| Row: | 5:17 | 5:57 | faster than 92% |
| Run 6: | 6:22 | 6:58 | faster than 69% |
| Farmers carry: | 2:31 | 3:00 | faster than 73% |
| Run 7: | 6:15 | 6:57 | faster than 70% |
| Sandbag lunges: | 7:29 | 6:15 | faster than 27% |
| Run 8: | 6:33 | 7:22 | faster than 69% |
| Wall balls: | 7:12 | 8:41 | faster than 73% |
| Roxzone: | 9:10 | 10:01 | faster than 63% |
| Runs (8 km) | 49:45 | 53:30 | faster than 63% |
| Stations (8) | 44:15 | ||
| Finish | 1:43:05 | 1:51:42 | 210th of 659 · faster than 68% |
200th of 440 Open Women (faster than 54%).
| Part | Time | Typical here | vs 440 Open Women here |
|---|---|---|---|
| Run 1: | 6:39 | 6:19 | faster than 35% |
| SkiErg: | 5:10 | 5:41 | faster than 87% |
| Run 2: | 5:50 | 5:35 | faster than 39% |
| Sled push: | 3:11 | 3:20 | faster than 56% |
| Run 3: | 5:47 | 5:47 | faster than 51% |
| Sled pull: | 5:45 | 6:31 | faster than 69% |
| Run 4: | 5:44 | 5:48 | faster than 53% |
| Burpee broad jump: | 7:12 | 6:47 | faster than 42% |
| Run 5: | 6:05 | 6:01 | faster than 46% |
| Row: | 5:14 | 5:46 | faster than 88% |
| Run 6: | 5:53 | 5:57 | faster than 52% |
| Farmers carry: | 2:21 | 2:36 | faster than 65% |
| Run 7: | 5:50 | 5:55 | faster than 53% |
| Sandbag lunges: | 7:38 | 5:39 | faster than 15% |
| Run 8: | 6:19 | 6:24 | faster than 52% |
| Wall balls: | 8:39 | 7:45 | faster than 37% |
| Roxzone: | 6:55 | 8:51 | faster than 81% |
| Runs (8 km) | 48:04 | 48:16 | faster than 51% |
| Stations (8) | 45:10 | ||
| Finish | 1:40:04 | 1:41:43 | 200th of 440 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sheila has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Taipei 2026 · best of 2 | 5:16 |
| Sled push | 3:11 | Singapore 2026 · best of 2 | 2:55 |
| Sled pull | 5:36 | Singapore 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:12 | Taipei 2026 · best of 2 | 6:46 |
| Row | 5:14 | Taipei 2026 · best of 2 | 5:31 |
| Farmers carry | 2:21 | Taipei 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:29 | Singapore 2026 · best of 2 | 5:13 |
| Wall balls | 7:12 | Singapore 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:04 | Taipei 2026 · best of 2 | 46:44 |
| Roxzone | 6:55 | Taipei 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sheila's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Taipei 2026, against 440 Open Women
Shape of the race
This chart shows where Sheila sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Sheila: faster than |
|---|---|
| Ski | 88% |
| Push | 57% |
| Pull | 70% |
| BBJ | 42% |
| Row | 88% |
| Carry | 65% |
| Lunges | 16% |
| Wall balls | 37% |
| Roxzone | 82% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sheila beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sheila's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:56 faster); weakest: Sandbag lunges (1:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheila against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sheila: 48:06 running, 45:10 at the stations and 6:55 in the roxzone; the longest station was the wall balls (8:39).Below, Typical Open Women: 47:46 running, 44:05 at the stations and 8:51 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Sheila | Typical Open Women |
|---|---|---|
| Run 1 | 6:39 | 6:19 |
| SkiErg | 5:10 | 5:41 |
| Run 2 | 5:50 | 5:35 |
| Sled push | 3:11 | 3:20 |
| Run 3 | 5:47 | 5:47 |
| Sled pull | 5:45 | 6:31 |
| Run 4 | 5:44 | 5:48 |
| Burpee broad jump | 7:12 | 6:47 |
| Run 5 | 6:05 | 6:01 |
| Row | 5:14 | 5:46 |
| Run 6 | 5:53 | 5:57 |
| Farmers carry | 2:21 | 2:36 |
| Run 7 | 5:50 | 5:55 |
| Sandbag lunges | 7:38 | 5:39 |
| Run 8 | 6:19 | 6:24 |
| Wall balls | 8:39 | 7:45 |
| Roxzone | 6:55 | 8:51 |
| Finish | 1:40:04 | 1:41:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:59 against the typical Open Women finisher at Taipei 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
