Athlete · Open Women · 45-49 ·

POR

Sheila Ferreira

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:52:37 (Madrid 2025) · Doubles Mixed 1:26:21 (Lisbon 2026).

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1:52:37 Open Women time · Madrid 2025 also raced Doubles Mixed: each has its own best below

1129th of 1,338 Open Women place · Madrid 2025 among Open Women finishers there

1:26:21 latest race · Lisbon 2026 first Doubles Mixed race Doubles Mixed with Miguel Ferreira

Burpee broad jump strongest segment · Madrid 2025 faster than 38% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:37Madrid 2025 · 1 race Doubles Mixed1:26:21Lisbon 2026 · 1 race · with Miguel Ferreira

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026team: Sheila Ferreira, Miguel Ferreirawhat the whole field did →	Doubles Mixed · team 45-49	1:26:21	696th of 970	48:21	32:43	5:24	splits SkiErg4:27Sled push3:02Sled pull4:09Burpee broad jump4:12Row4:35Farmers carry1:39Sandbag lunges5:20Wall balls5:19Run 14:40Run 25:42Run 36:03Run 46:08Run 56:24Run 66:19Run 76:26Run 86:43Full report for this race →
Madrid 2025 28 Nov 2025what the whole field did →	Open Women · 45-49	1:52:37	1129th of 1,338	52:31	50:36	9:34	splits SkiErg6:21Sled push3:58Sled pull6:40Burpee broad jump7:12Row6:07Farmers carry3:11Sandbag lunges6:55Wall balls10:12Run 15:47Run 26:08Run 36:22Run 46:20Run 56:45Run 66:38Run 76:27Run 88:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Madrid 2025, against 1,338 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sheilaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 8%

Sled pull faster than 20%

Burpee broad jump faster than 38%

Row faster than 12%

Farmers carry faster than 19%

Sandbag lunges faster than 11%

Wall balls faster than 12%

Roxzone faster than 20%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:54 slower

Sled push 1:02 slower

Sled pull 1:16 slower

Burpee broad jump 0:33 slower

Row 0:40 slower

Farmers carry 0:40 slower

Sandbag lunges 1:57 slower

Wall balls 3:35 slower

Roxzone 2:03 slower

Runs (8 km) 7:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sheila against the typical Open Women finisher

Sheila1:52:37

5:476:216:083:586:226:406:207:126:456:076:383:116:276:558:0810:129:34

Typical Open Women1:32:38

5:035:275:192:565:325:245:356:395:445:275:392:315:354:586:416:377:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:35 against the typical Open Women finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown