Athlete · Open Women · 30-34 ·

IND

Shefali Panjwani

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:16:48 (Delhi 2025) · Doubles Women 1:38:34 (Delhi 2026).

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2:16:48 Open Women time · Delhi 2025 also raced Doubles Women: each has its own best below

152nd of 226 Open Women place · Delhi 2025 among Open Women finishers there

1:38:34 latest race · Delhi 2026 best Doubles Women time so far Doubles Women with Nurain Gabrani

Burpee broad jump strongest segment · Delhi 2025 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:16:48Delhi 2025 · 1 race Doubles Women1:38:34Delhi 2026 · 2 races · with Nurain Gabrani

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:00 best 1:38:34

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Nurain Gabrani, Shefali Panjwaniwhat the whole field did →	Doubles Women · team 30-34	1:38:34	top 22% 77/365	55:32	34:17	13:10	splits SkiErg4:57Sled push2:26Sled pull5:15Burpee broad jump4:35Row5:59Farmers carry2:03Sandbag lunges4:21Wall balls4:41Run 16:54Run 27:06Run 37:12Run 47:28Run 57:26Run 67:00Run 77:12Run 85:17Full report for this race →
Mumbai 2025 7 Sept 2025team: Shefali Panjwani, Nurain Gabraniwhat the whole field did →	Doubles Women · team 30-34	1:47:30	top 40% 45/114	1:01:49	35:41	10:04	splits SkiErg5:19Sled push2:33Sled pull5:38Burpee broad jump4:49Row5:28Farmers carry1:58Sandbag lunges4:03Wall balls5:53Run 13:40Run 28:02Run 38:07Run 48:10Run 58:24Run 68:25Run 78:03Run 89:01Full report for this race →
Delhi 2025 19 Jul 2025what the whole field did →	Open Women · 30-34	2:16:48	152nd of 226	55:22	1:07:44	13:47	splits SkiErg6:12Sled push4:37Sled pull10:22Burpee broad jump7:09Row6:32Farmers carry3:01Sandbag lunges11:47Wall balls18:04Run 16:15Run 26:31Run 37:20Run 46:39Run 56:54Run 67:00Run 76:51Run 87:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Delhi 2025, against 226 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shefaliedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 23%

Sled pull faster than 34%

Burpee broad jump faster than 75%

Row faster than 55%

Farmers carry faster than 43%

Sandbag lunges faster than 4%

Wall balls faster than 9%

Roxzone faster than 44%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:47 slower

Sled pull 1:04 slower

Burpee broad jump 1:23 faster

Row 0:04 faster

Farmers carry 0:09 slower

Sandbag lunges 4:44 slower

Wall balls 7:41 slower

Roxzone 0:26 slower

Runs (8 km) 0:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shefali against the typical Open Women finisher

Shefali2:16:48

6:156:126:314:377:2010:226:397:096:546:327:003:016:5111:477:5618:0413:47

Typical Open Women2:03:47

5:576:046:273:506:509:186:518:327:046:366:562:526:587:038:4510:2313:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:41 against the typical Open Women finisher at Delhi 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:16:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown