FRA Sheeraz Jaray
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:42:21 at Paris 2025.
1 result at 1 race
177th of 210 Pro Doubles Women (faster than 15%).
| Part | Time | Typical here | vs 210 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:00 | faster than 24% |
| SkiErg: | 5:19 | 4:30 | faster than 2% |
| Run 2: | 6:49 | 5:39 | faster than 12% |
| Sled push: | 2:42 | 2:52 | faster than 63% |
| Run 3: | 6:55 | 5:59 | faster than 15% |
| Sled pull: | 7:13 | 5:13 | faster than 10% |
| Run 4: | 9:29 | 6:03 | faster than 1% |
| Burpee broad jump: | 3:10 | 3:56 | faster than 88% |
| Run 5: | 7:06 | 6:03 | faster than 14% |
| Row: | 5:23 | 4:52 | faster than 13% |
| Run 6: | 7:06 | 6:07 | faster than 13% |
| Farmers carry: | 2:12 | 1:59 | faster than 21% |
| Run 7: | 7:18 | 6:10 | faster than 13% |
| Sandbag lunges: | 4:42 | 4:42 | faster than 51% |
| Run 8: | 8:35 | 6:33 | faster than 9% |
| Wall balls: | 6:14 | 4:35 | faster than 18% |
| Roxzone: | 6:50 | 6:41 | faster than 46% |
| Runs (8 km) | 58:39 | 47:47 | faster than 10% |
| Stations (8) | 36:55 | ||
| Finish | 1:42:21 | 1:26:50 | 177th of 210 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Maryam Aw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 210 Pro Doubles Women
Shape of the race
This chart shows where Sheeraz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Sheeraz: faster than |
|---|---|
| Ski | 3% |
| Push | 63% |
| Pull | 11% |
| BBJ | 88% |
| Row | 13% |
| Carry | 21% |
| Lunges | 51% |
| Wall balls | 18% |
| Roxzone | 46% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sheeraz beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sheeraz's time on each part against the typical Pro Doubles Women finisher at this race.Best: Burpee broad jump (0:46 faster); weakest: Runs (8 km) (10:52 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheeraz against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sheeraz: 58:43 running, 36:55 at the stations and 6:50 in the roxzone; the longest station was the sled pull (7:13).Below, Typical Pro Doubles Women: 47:34 running, 32:39 at the stations and 6:41 in the roxzone; the longest station was the sled pull (5:13).
See the numbers
| Part | Sheeraz | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 5:25 | 5:00 |
| SkiErg | 5:19 | 4:30 |
| Run 2 | 6:49 | 5:39 |
| Sled push | 2:42 | 2:52 |
| Run 3 | 6:55 | 5:59 |
| Sled pull | 7:13 | 5:13 |
| Run 4 | 9:29 | 6:03 |
| Burpee broad jump | 3:10 | 3:56 |
| Run 5 | 7:06 | 6:03 |
| Row | 5:23 | 4:52 |
| Run 6 | 7:06 | 6:07 |
| Farmers carry | 2:12 | 1:59 |
| Run 7 | 7:18 | 6:10 |
| Sandbag lunges | 4:42 | 4:42 |
| Run 8 | 8:35 | 6:33 |
| Wall balls | 6:14 | 4:35 |
| Roxzone | 6:50 | 6:41 |
| Finish | 1:42:21 | 1:26:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:00 against the typical Pro Doubles Women finisher at Paris 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:42:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
