Athlete · Doubles Women · team 40-49 ·

IRL

Sheelagh Nic Coitir

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:53:55 at Paris 2024.

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Doubles Women time1:53:55Paris 2024

Doubles Women place671stof 698 · Paris 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 55% of Doubles Women at Paris 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris 2024 9 Nov 2024team: Fiona Nash, Sheelagh Nic Coitirwhole field →	Doubles Women · team 40-49	1:53:55	671st of 69887th of 96 aged 40-49	1:08:15	34:43	11:01	View results	See splits Hide splits SkiErg4:55faster than 16%Sled push2:16faster than 10%Sled pull5:18faster than 25%Burpee broad jump4:13fastest 46%Row5:14faster than 32%Farmers carry2:33Sandbag lunges5:37faster than 1%Wall balls4:37faster than 32%Runs (8 km)1:08:15faster than 3%Roxzone11:01faster than 4%Run 16:59faster than 1%Run 28:12faster than 5%Run 38:32faster than 5%Run 48:49faster than 3%Run 58:53faster than 4%Run 68:41faster than 4%Run 78:47faster than 4%Run 89:25faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Fiona Nash1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Paris 2024, against 698 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sheelaghedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%

Sled push faster than 10%

Sled pull faster than 26%

Burpee broad jump faster than 55%

Row faster than 32%

Farmers carry faster than 1%

Sandbag lunges faster than 2%

Wall balls faster than 32%

Roxzone faster than 4%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:27 slower

Sled pull 0:43 slower

Burpee broad jump 0:06 faster

Row 0:12 slower

Farmers carry 0:43 slower

Sandbag lunges 2:02 slower

Wall balls 0:23 slower

Roxzone 3:23 slower

Runs (8 km) 19:04 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sheelagh against the typical Doubles Women finisher

Sheelagh1:53:55

6:594:558:122:168:325:188:494:138:535:148:412:338:475:379:254:3711:01

Typical Doubles Women1:26:46

5:164:375:521:496:104:356:144:196:185:026:181:506:173:356:424:147:38

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:23 against the typical Doubles Women finisher at Paris 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up